- CBT methods
- Solution-focused work
- Young adult concerns
About Cody
Cody Wilson is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. He focuses on stress, anxiety, addiction concerns, mood disorders, and young adult issues, and he uses Cognitive Behavioral Therapy and Solution-Focused Therapy in his work.
Cody aims to help people who feel overwhelmed or stuck. He talks through unhelpful thought patterns and practical habits that keep problems going. He also works with people facing grief, trauma, relationship strain, or struggles with self-esteem and sexuality.
He earned his degree from Sam Houston State University in 2018 and has built experience helping people with ADHD-related organization, anger, and substance use concerns. His background includes supporting people managing depressive or bipolar symptoms and those coping with life changes like starting jobs or moving away from home.
Sessions focus on concrete steps you can try between meetings as well as short-term goal setting. Cody uses CBT to identify and shift thoughts and behaviors that cause distress. He draws on Solution-Focused Therapy to set small, achievable goals and notice change sooner.
People who get the most from his approach are those ready to try practical techniques and review progress regularly. He works in English and practices in Texas. To begin, he asks people to complete a short matching questionnaire and schedule a first session.
How his approaches shape online sessions
CBT focuses on noticing and testing thoughts and behaviors. In sessions this looks like identifying patterns that cause anxiety or low mood, trying small behavioral experiments, and reviewing what changes help. Solution-Focused Therapy zeroes in on specific goals and simple steps you can try between meetings to move toward those goals.Figuring out which approach fits best is part of the work. He will discuss options with each person and decide collaboratively which methods match the client's goals, preferences, and needs. That conversation can change as progress is made, and both approaches can be combined when useful.
The practical benefit of meeting online is fitting sessions into a young adult's busy life, such as during study breaks or between work shifts. Online sessions can make it easier to have shorter check-ins, avoid travel time, or use video when seeing facial cues matters. Confirm the current session options before booking to know which formats are offered and to pick what fits your schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he handle that are common for young adults?
He works with stress, anxiety, addictions, relationship and intimacy issues, self-esteem problems, ADHD, mood disorders, and young adult issues such as coping with life changes.
What is his therapeutic style like?
He uses Cognitive Behavioral Therapy and Solution-Focused Therapy, focusing on identifying thought patterns and setting short-term, practical goals to create change.
How much experience does he have?
He has five years of experience as a Licensed Professional Counselor since graduating in 2018.
Where is he based and what credential does he hold?
He is a Licensed Professional Counselor (LPC) practicing in Texas with the credential shown as TX LPC.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How do sessions and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started if I want to meet with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.