- Grief and loss
- Self esteem
- Anxiety and stress
About Cindy
Cindy Gray is a Licensed Professional Counselor (LPC) in Texas with nine years of clinical experience. She works with adults on issues such as grief, self-esteem, anxiety, depression, stress, and the shifts that come with major life changes. Cindy also addresses relationship and intimacy concerns along with career frustration and sleep difficulties.
Her style is straightforward and practical. She listens, asks clarifying questions, and helps people break problems into manageable steps. Sessions focus on building skills for coping with distress, improving self-worth, and making clearer decisions during transitions.
Cindy has supported people dealing with trauma and abuse, anger, parenting stress, compassion fatigue, and ADHD-related struggles. She also offers help around aging and geriatric issues, cancer and hospice related needs, caregiver stress, multicultural concerns, and forgiveness work. Young adult issues are listed among her focus areas, so she is familiar with pressures common in early adulthood.
She uses evidence-based therapeutic techniques and adapts conversation and planning to each person’s needs. Clients can expect practical strategies alongside time to talk through feelings and choices. Cindy emphasizes collaboration so goals and pacing reflect what the client wants to address.
Sessions are conducted from her Texas practice. Conversations are in English. For details about session formats and scheduling, confirm the current options before booking.
How therapeutic approaches translate to online sessions
Evidence-based therapeutic techniques are mentioned in Cindy's profile. One common approach she may use is cognitive-based work that looks at unhelpful thinking patterns and teaches clearer ways to reframe worries and negative self-talk. This can help with anxiety, low self-esteem, and decision-making stress.Another useful approach is skills-focused coping work. That means learning practical strategies for sleep, managing anger, reducing overwhelm, and handling grief in step-by-step ways. These techniques aim to make day-to-day life more manageable between sessions.
Finding the right approach often happens through regular conversation. Cindy collaborates with clients to choose methods that suit their goals, current needs, and what feels workable. She adjusts pacing and techniques based on feedback so the plan evolves with the client.
The biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, avoid travel time, and have shorter check-ins when needed. They also allow people to use quieter surroundings, reduce bandwidth demands by choosing audio only, or keep sessions within a lunch break or between classes depending on what's most practical.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with grief, self-esteem, anxiety, depression, stress, relationship and intimacy concerns, sleep issues, career questions, and life changes.
How would you describe her therapeutic approach?
She uses evidence-based therapeutic techniques and focuses on clear, practical steps alongside open conversation to address problems.
How much clinical experience does she have?
Cindy has nine years of professional experience working with adults on a range of concerns including trauma, caregiving stress, and young adult issues.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Can I see her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm the current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.