- Stress and anxiety
- Addictions support
- Trauma and depression
About Christa
Christa Patterson is a Licensed Mental Health Counselor (LMHC) in Florida with 13 years of clinical experience supporting adults through stressful life moments. She works with anxiety, depression, addictions, trauma and abuse, and the strain that comes with major life changes.
Christa helps people untangle problems that come from relationships and past hurts. She addresses issues like abandonment, attachment struggles, and codependency in everyday language. She also supports people facing workplace stress, financial strain, caregiving burdens, and isolation.
In session Christa focuses on practical steps as well as understanding patterns. Conversations cover how past experiences shape current reactions, and concrete options for shifting those reactions. She talks about communication, boundaries, and coping tools that can be used in daily life.
Christa also works with people dealing with grief, guilt, shame, and forgiveness. She brings experience helping clients with substance use concerns and domestic violence histories, always aiming for realistic, manageable next steps. She pays attention to co-occurring issues so care stays grounded in what is happening now.
Her approach draws on evidence-based therapeutic techniques and adapts to each person's pace and goals. To start, she asks about what matters most to the person, then shapes short- and longer-term goals together. The first meetings focus on establishing what feels useful and practical right away.
Approaches and how online sessions work
Christa draws on evidence-based therapeutic techniques that focus on understanding patterns and building useful skills. One common approach emphasizes recognizing how past relationships and attachment shapes current reactions; that work helps with abandonment, attachment issues, and repeating relationship patterns. Another approach uses practical coping strategies and behavioral adjustments to reduce anxiety and manage mood symptoms; those tools help with panic, workplace stress, and day-to-day functioning.Finding the right mix of approaches is part of the work. Christa will collaborate with each person to identify goals, try methods that fit their needs, and adjust as progress and preferences become clear. The process is iterative and based on what proves helpful in early sessions.
The biography does not list specific online formats, so confirm the available session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Phone meetings may work when bandwidth is limited or for brief updates, while video sessions are useful for deeper conversation and nonverbal cues. Licensed professionals can help pick the format that fits a client's daily routine and goals.
Areas of expertise
Additional focus areas
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, addictions, and coping with life changes. Additional focuses include abandonment, attachment issues, codependency, loneliness, and caregiver stress.
What is her therapy style like?
Sessions combine practical steps and exploration of patterns from the past. Conversations often focus on communication, boundaries, and daily coping tools.
How much clinical experience does she have?
She has 13 years of experience working with adults on a range of concerns including grief, workplace stress, and substance use issues.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she provide?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.