- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Stress and anxiety
About Cherine
Cherine Ennis is a BACP counsellor in the United Kingdom with six years' experience. She works with people facing stress, anxiety, grief, low self-esteem and depression, and supports those coping with life changes and relationship problems. Cherine also addresses trauma and abuse, addictions, eating concerns, anger and intimacy-related issues.
She uses Client-Centred Therapy to build trust and help people speak openly about difficult feelings. Cherine draws on Cognitive Behavioural Therapy (CBT) to help people identify unhelpful thoughts and try new, practical ways of coping. Sessions are straightforward and focused on what matters now.
Cherine has experience working with issues that arise from loss, cultural pressures and domestic abuse, and with people who have neurodiverse profiles such as autism. That background informs how she listens and plans steady, achievable steps in therapy.
Her approach is respectful and professional. She aims to establish a reliable working relationship so people feel able to follow through with agreed steps between sessions. This practical follow-through is part of how she helps clients move from where they started to clearer, more manageable routines.
Cherine keeps developing her skills and uses familiar methods rather than jargon. She offers counselling in English and accepts international clients. Before booking, readers should confirm current session options and the subscription details that apply to their location.
How her approaches shape online counselling
Client-Centred Therapy focuses on giving the person space to tell their story and feel heard. This approach helps when stress, grief or relationship worries leave you unsure what to say; the counsellor listens and reflects back what matters most to you.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions link together. CBT offers practical exercises and small experiments to test different ways of coping with anxiety, panic or low mood.
Finding the right approach is part of the work. Cherine will discuss your concerns, goals and preferences and suggest which methods to try first. You and the counsellor decide together whether to concentrate more on listening and exploration or on short-term CBT tasks.
Confirm the exact session options before booking, as formats are not specified here. Online sessions can make fitting counselling into study, shifts or busy weeks easier, and they can reduce travel time. They also allow shorter check-ins when schedules are tight, or camera-off options where less bandwidth or a quieter setup helps. Registered and accredited professionals aim to make sessions practical for everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Cherine works with stress, anxiety, grief, low self-esteem and depression, as well as relationship issues, trauma and addictions.
What is her style of therapy like?
She blends Client-Centred Therapy with Cognitive Behavioural Therapy (CBT), focusing on listening first and then trying practical coping steps.
How much experience does she have?
She has six years of experience providing counselling to people with a range of emotional and mental health concerns.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds BACP accreditation as supplied in her profile.
Can I work with her if I live outside the UK?
Sessions are offered to international clients; confirm any regional details before booking.
In what language are sessions carried out?
Sessions are offered in English.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try counselling?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.