- CBT methods
- Solution-focused work
- Trauma-informed care
About Charlotte
Charlotte Marsh is an LMFT, a licensed marriage and family therapist in Texas, with 12 years of counseling experience. She works with adults on relationship difficulties, anxiety, depression, grief, trauma and related concerns including young adult issues, parenting and family strain.
She uses straightforward conversation and practical tools to help people sort out what feels overwhelming. Sessions focus on identifying patterns that keep problems repeating, trying small changes, and checking what helps in daily life. She listens for what matters most to each person and keeps work focused and realistic.
Charlotte combines cognitive behavioral techniques with solution-focused and trauma-informed approaches. That means she helps clients notice unhelpful thoughts and try new behaviors, set short-term goals, and process difficult memories in ways that reduce their hold on daily life. She aims to balance talking, skill practice, and problem-solving rather than only exploring feelings.
Her background includes both in-person and online experience across a range of family and relational challenges. She has particular experience with adoption and foster care issues, blended family dynamics, caregiver stress, codependency, infidelity, and post-traumatic stress following abuse.
Clients often work on rebuilding trust, improving communication, managing anger, or finding steadier mood and self-esteem. Charlotte asks practical questions about routines, supports, and what small steps might fit into everyday life. She encourages clear goals and regular check-ins to track progress.
How her approaches translate to online work
Charlotte uses cognitive behavioral techniques to help people identify and change unhelpful thoughts and behaviors; this approach is useful for anxiety, depression, stress and everyday problems that respond to practical skill work. Solution-focused therapy emphasizes small, concrete steps and short-term goals to help clients move forward quickly on specific issues like communication or work-study transitions. Trauma-focused work supports processing past harmful experiences at a pace the client can manage, reducing the intensity of intrusive memories and helping with post-traumatic stress and related symptoms.Finding the right mix of approaches is part of the process. Charlotte collaborates with each person to pick which methods fit their needs, goals, and comfort level. She will check in about what is working and adjust plans together as progress is made.
The biography notes she has experience with online sessions but does not specify formats here, so confirm current session options before booking. Online work can make it easier to fit sessions around classes, shifts, or caregiving by removing travel time and allowing appointments from different locations. It can also allow shorter check-ins when schedules are tight, or reduce the need to be on camera when people prefer phone-style conversations.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with relationship problems, anxiety, depression, grief, trauma and related family issues including young adult concerns.
What is her therapeutic style like?
She blends cognitive behavioral, solution-focused, and trauma-informed approaches to mix practical skill-building with focused processing of difficult experiences.
How much experience does she have?
She has 12 years of counseling experience working in both in-person and online settings.
Where is she licensed and based?
She is an LMFT licensed in Texas and practices with that credential in the state.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
The biography notes experience with both in-person and online work; confirm current session format options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.