- Stress and anxiety
- Trauma and abuse
- Self esteem
About Chaim
Chaim Henderson is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with six years of clinical experience. He works with adults on common concerns such as stress, anxiety, depression, self-esteem, trauma and coping with major life changes. He talks plainly about practical steps people can take when life feels overwhelming.
Chaim focuses on building skills that make day-to-day life easier. He helps people strengthen coping strategies, manage strong emotions, and improve decision-making. He also supports those dealing with relationship strain, communication problems, and issues around commitment and boundaries.
He often uses cognitive and mindfulness-based methods to break unhelpful thinking patterns. Motivational interviewing and solution-focused techniques are part of how he helps clients set and reach short-term goals. These approaches are used alongside client-centered work that keeps the person’s priorities central.
Chaim has experience helping people facing transitions related to school, work, and moving toward adulthood. That includes support for vocational planning, managing study or job stress, and adjusting to new responsibilities. He also addresses challenges related to substance use recovery and relapse prevention.
His background includes crisis intervention and coordination with community services when needs are complex. He provides education about consent, digital safety, and healthy relationships, and works on impulse management and rebuilding self-confidence. Sessions are conducted in English in Pennsylvania and follow the LPC credential he holds.
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small, concrete steps toward those values while accepting difficult thoughts and feelings. It can help with anxiety, depression, and feeling stuck during life transitions.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. It teaches practical skills to change unhelpful thinking patterns and coping behaviors, which can reduce stress and improve mood.
Chaim treats finding the right approach as a collaborative process. He will work with each person to test methods, adjust strategies, and set realistic goals based on needs and preferences. That means trying tools from different approaches and keeping what helps most.
Confirm the available session formats before booking because the biography does not list them. Online options can make it easier to fit sessions into busy schedules, allow shorter check-ins when time is limited, and reduce travel time for appointments. Talk with the therapist about what will work practically for your routine and technology, so sessions fit into daily life without adding extra stress.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What issues does he help with?
He helps with stress, anxiety, depression, self-esteem, trauma and coping with life changes, plus related concerns such as communication problems, substance use recovery support, and impulse management.
What is his general approach in sessions?
He blends client-centered work with Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness and motivational interviewing to build practical skills and short-term goals.
How much clinical experience does he have?
He has six years of experience providing mental health services in individual and community settings.
Is he credentialed and where does he practice?
He is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Can I work with him if I live outside the United States?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How is cost handled?
Fees vary by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.