- CBT techniques
- Motivational interviewing
- ACT and narrative
About Cassie
Cassie Holmes is a Licensed Professional Counselor (LPC) licensed in Oklahoma with six years of clinical experience. She works with adults on concerns such as stress, anxiety, depression, trauma and abuse, addictions, parenting struggles, and young adult issues.
She trained at the University of Oklahoma and holds a master’s degree in Human Relations. Her background includes work in both inpatient and outpatient settings where she supported people facing depression, anxiety, addiction, and trauma. That experience shapes a practical approach to common life disruptions.
Her style is collaborative and client-centered. She uses elements of Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Narrative Therapy to match the needs of each person. Sessions focus on real problems and small, doable steps rather than abstract theories.
Cassie helps people manage big life changes like leaving home, starting work or college, relationship shifts, and the pressure of comparing themselves to others. She also addresses issues tied to identity and discrimination, and supports people navigating parenting stress and caregiver strain.
In sessions she listens, reflects, and offers tools you can try between meetings. The work often mixes talking through your story with concrete skills for mood and stress. The goal is to help people make practical changes that fit their everyday lives.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action even when difficult thoughts or feelings appear. ACT can help with anxiety, stress, and the uncertainty of life transitions. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches practical skills to reduce symptoms of depression and anxiety. CBT is useful for building coping tools and changing unhelpful habits. Finding the right approach is part of the therapy process. She will work collaboratively with each person to decide which approaches fit their goals and preferences. That decision can shift over time as needs change and progress is reviewed. The original biography does not specify which online session formats she uses, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a work or school day, reduce travel time, or allow for shorter check-ins when needed. Many people find remote sessions help keep momentum between appointments while still focusing on practical skills and storytelling work that address stress, identity, and the challenges of early adulthood.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, trauma and abuse, addictions, parenting concerns, bipolar symptoms, and young adult issues among other areas.
What is her general approach in sessions?
Her style is collaborative and client-centered. She blends practical methods like CBT, Motivational Interviewing, ACT, and Narrative Therapy to match each person's needs.
How much clinical experience does she have?
She has six years of clinical experience, including work in inpatient and outpatient settings supporting people with depression, anxiety, addiction, and trauma.
What credential and location does she hold?
She is a Licensed Professional Counselor (LPC) in Oklahoma and completed a master’s degree in Human Relations at the University of Oklahoma.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know which formats are offered.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.