- Stress and anxiety
- Relationship strain
- Trauma and abuse
About Cassandra
Cassandra Potts is an LPC (Licensed Professional Counselor) based in Colorado with 20 years of clinical experience. She helps people facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression. Cassandra commonly works with concerns tied to separation, attachment, adoption or foster care, and blended family problems.
She focuses on practical, talk-based work that looks at how past experiences shape present feelings and behavior. Sessions tend to include checking current stressors, identifying patterns that cause distress, and trying small changes between meetings to see what helps. Cassandra draws on evidence-based therapeutic techniques to address trauma, mood concerns, and relationship patterns.
Her background includes long work with survivors of abuse, people dealing with grief or loss, and adults managing difficult family dynamics. She has experience supporting first responders and people coping after disasters or other major events. Cassandra also addresses fertility-related stress, divorce and separation, and forgiveness issues.
People often come when life feels overwhelming or when patterns keep repeating in relationships. In sessions she aims to make problems clearer and practical next steps easier to try. Scheduling and payment use a subscription model that can be canceled at any time, and session logistics are set up after completing a short matching questionnaire.
To begin, users complete the site matching questionnaire and schedule an initial appointment. International clients are not currently accepted, and sessions are conducted in English.
Therapeutic methods and online sessions
Evidence-based therapeutic techniques focus on changing unhelpful patterns and processing difficult experiences. One approach addresses how past attachment and family experiences shape current relationships and self-beliefs; it helps people notice repetitive patterns and try different ways of relating. Another approach focuses on trauma-informed strategies that help reduce the intensity of painful memories and learn coping skills for strong emotional reactions.Figuring out which approach fits best is part of the early work. The therapist will collaborate with the client to choose methods that match the client's goals, needs, and preferences. That often means checking what has or hasn’t worked before and adjusting methods as therapy progresses.
The biography did not specify which session formats are used, so confirm current options before booking. Online work can make it easier to fit sessions into a young adult schedule, such as shorter check-ins between work or study, or appointments that avoid travel time. It can also allow people to continue work while relocating within the same state. Licensed professionals can adapt pacing and exercises to suit an online conversation so therapy remains practical and focused on everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, self-esteem, and depression. Additional focus areas include attachment, adoption and foster care, and family-of-origin issues.
What is her therapeutic style like?
She uses evidence-based therapeutic techniques and a talk-based approach. Sessions focus on identifying patterns, addressing past experiences that affect current life, and trying practical steps between meetings.
How much clinical experience does she have?
She has 20 years of experience working with adults on trauma, mood concerns, relationship difficulties, and related issues.
What are her credentials and where is she based?
She is an LPC, licensed in Colorado. Her practice is based in Colorado and she works with English-speaking clients.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she use?
The biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.