- Stress and anxiety
- Relationship help
- Parenting support
About Cassandra
Cassandra 'Cassi' Robbins is a New York Licensed Mental Health Counselor (LMHC) with four years of clinical experience. She works with adults facing stress, anxiety, relationship strain, family conflict, trauma and abuse, and parenting concerns. Cassandra focuses on practical steps clients can use day to day.
She prefers direct, clear conversations that identify what feels most urgent. Sessions often focus on problem-solving, communication skills, and managing overwhelming feelings. Cassandra also addresses related concerns such as body image, guilt, substance use, and problems that come from family of origin patterns.
Cassandra has worked with people navigating blended family issues, divorce and separation, caregiving stress, and impulse-related difficulties. She is familiar with challenges neurodivergent people report, including autism and Asperger syndrome, and aims to reduce barriers to clearer communication and routine. She also supports people dealing with domestic violence aftermath and disruptive mood concerns.
Her work with parents centers on concrete strategies for managing stress and behavior challenges. She talks through small changes that can ease daily routines and improve parent-child interactions. Cassandra uses approaches grounded in evidence-based therapeutic techniques to help clients notice what works and what does not.
Sessions are conducted in English and take place with a New York LMHC. To begin, prospective clients complete a short matching questionnaire and schedule an initial session through the site's online flow.
Evidence-based approaches and online sessions
Many of the techniques Cassandra uses come from established, evidence-based therapeutic approaches. One common method focuses on practical skills for managing anxiety and stress such as breathing, grounding, and step-by-step behavior changes that reduce overwhelm. Another approach centers on improving communication and relationship patterns by identifying interaction cycles and practicing new ways to express needs and boundaries. These approaches help with day-to-day coping, relationship strain, and problem-solving after difficult events.Choosing the right approach is part of the work. Cassandra will collaborate with each client to figure out which methods fit their goals and preferences. She checks in about what feels helpful, adjusts strategies over time, and involves the client in deciding the pace and focus of sessions.
The original biography does not list exact session formats. Confirm current online session options before booking so you know whether video, phone, or other formats are offered. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins during a break, or remove travel time. Licensed professionals can use remote sessions to keep momentum between appointments and make regular support more practical for people balancing school, work, and caregiving.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship strain, family conflict, trauma and abuse, and parenting concerns. Additional focus areas include body image, substance use, blended family issues, and family of origin problems.
How would she describe her therapeutic style?
Her approach is practical and conversational, emphasizing communication skills and problem-solving. She uses evidence-based therapeutic techniques to address immediate difficulties and daily functioning.
How much clinical experience does she have?
She has four years of professional work experience as a clinician. That experience includes work with trauma, family conflict, and parenting challenges.
What are her credentials and where does she practice?
She is a New York LMHC, which stands for Licensed Mental Health Counselor, and her practice is based in New York.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. For exact pricing, check the service's fee details during sign-up.
What do I need to do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site's process.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.