- Stress and anxiety
- Trauma and PTSD
- Career concerns
About Byron
Dr. Byron Skinner is a Licensed Marriage and Family Therapist (LMFT) practicing in Texas with 36 years of professional experience. He has worked as a college professor and as a clinician. His practice includes help for stress, anxiety, trauma and PTSD, low self-esteem, career questions, relationship concerns, grief, anger, depression, and young adult issues.
He often works with people who are dealing with big life changes. That can mean moving out, starting a first job, finishing school, or managing relationship strain. He also has a long history of working with military service members and related concerns tied to service.
In sessions he focuses on practical conversation and planning. For relationship work he centres on the relationship itself rather than only on the individuals. He talks through steps people can take to manage anxiety, improve confidence, or handle conflict more clearly.
Dr. Skinner describes therapy as a collaborative process. He adapts discussions and treatment plans to the situation the person brings. He notes there are risks and no guarantees with therapy, and that alternatives such as support groups, workshops, psychiatry, or self-help can be considered.
People looking for short- or longer-term help can expect direct, experience-informed guidance aimed at clearer decision making. He aims to help people take practical steps toward handling stress, restoring functioning after trauma, and finding clearer direction in work and relationships.
Therapeutic approaches and online sessions
Dr. Skinner uses evidence-based therapeutic techniques to address stress, trauma, relationship strain, and career questions. One common approach works on processing traumatic events and building skills to reduce reactivity; this helps people manage post-traumatic stress and intense anxiety by practicing grounding and coping strategies. Another approach focuses on relationship-level work where conversations target patterns between partners rather than only individual behavior; this helps clarify communication, set new boundaries, and reduce recurring conflict.Finding the right approach is part of the work. The therapist will discuss options and decide together which methods fit the person’s goals, needs, and preferences. That collaborative process includes checking in and adjusting the plan as progress is made or goals change.
Session formats are not detailed in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into daily life, for example by avoiding travel time, allowing shorter check-ins on busy days, and making it simpler to schedule around classes or work. Licensed professionals often use online sessions to maintain continuity of care when people relocate or have unpredictable schedules, but confirm what this therapist currently offers before you schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
36+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, trauma and abuse, self-esteem, career questions, relationship and family issues, grief, anger, depression, and young adult issues.
What is his therapy style like?
He focuses on practical conversation and planning, centering relationship work on the relationship itself and helping people talk through steps to manage problems.
How much clinical experience does he have?
He has 36 years of professional experience, including time as a college professor and as a practicing therapist.
Is he a licensed therapist in the United States?
Yes. He is an LMFT licensed in Texas (TX LMFT) and practices from Texas.
Can I work with him if I live outside the United States?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.