- Anxiety and depression
- Trauma and EMDR
- Stress and coping
About Bridgez
Bridgez English is a Licensed Clinical Mental Health Counselor (LCMHC) based in Utah with seven years of experience. She works with adults on common concerns such as anxiety, depression, trauma and abuse, relationship problems, and the pressures that come with early adulthood. She also focuses on issues like panic attacks, post-traumatic stress, women's issues, compassion fatigue, and young adult issues.
Bridgez uses a collaborative, person-centered approach that treats the client as the expert in their own life. She combines practical methods with conversational work to help people manage emotions and make small changes that add up. Everyday skills such as emotional regulation, coping strategies for stress, and problem-solving are part of sessions.
Her training includes Eye Movement Desensitization and Reprocessing, which she integrates when trauma memories are a key concern. She also draws on cognitive behavioral tools to identify and shift unhelpful thinking patterns. Mindfulness and solution-focused techniques are used to build short-term coping and clarify next steps.
Sessions typically involve talking through recent problems, practicing skills during the appointment, and setting small goals to try between meetings. Bridgez aims to tailor the mix of approaches to what each person prefers and needs. She accepts international clients and conducts work in English.
To begin, clients complete a short questionnaire and schedule a first session after reviewing online therapy options. Fees vary by location and use a subscription that can be canceled at any time.
How Bridgez uses approaches online
Bridgez often blends client-centered work with cognitive behavioral therapy (CBT) and EMDR. Client-centered therapy focuses on listening and helping people name their own priorities and goals. CBT looks at patterns of thinking and behavior and teaches concrete skills to reduce anxiety or depressive thinking. EMDR is used when past traumatic memories are interfering with day-to-day life and involves guided processing of those memories to reduce their emotional impact.Choosing the right approach is part of the work together. Bridgez will discuss goals and preferences, try methods during sessions, and adjust the plan based on what helps. That collaborative process means the method can change as progress is made or new concerns appear.
Confirm which session formats are available before booking since specific formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is tight, and remove travel time so sessions can fit between classes, shifts, or other commitments. These practical benefits often help younger adults balance therapy with study, work, and social life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Utah
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, trauma and abuse, relationship problems, self esteem, grief, anger, career strain, compassion fatigue, and young adult issues.
What is her therapy style like?
She practices a client-centered style and mixes in CBT, mindfulness, solution-focused tools, and EMDR when trauma-focused work is needed.
How much experience does she have?
Bridgez has seven years of experience as a counselor working across a wide range of adult concerns.
Where is she licensed and based?
She is an LCMHC licensed in Utah and provides services from that location.
Which languages and international clients does she support?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking, as the available formats are not specified here.
How are sessions paid for?
Cost varies with location and sessions use a subscription billing model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.