- Client-centered work
- CBT techniques
- EMDR for trauma
About Brianna
Brianna Stallings is a Florida LMHC with five years of clinical experience. She works with young adults and others facing stress, anxiety, depression, trauma and relationship or family concerns. Brianna helps clients dealing with panic, phobias, sleep problems, parenting stress, ADHD, and career or life-change challenges.
Brianna earned a Bachelor of Science in Psychology and a Master’s in Counselor Education, Mental Health, from the University of Central Florida. She has worked with people who have experienced sexual assault and other abuse, grief, and attachment or abandonment issues. She also supports those coping with guilt, shame, isolation, and codependency.
Her practice uses client-centered conversation as a base. She blends cognitive behavioral techniques and mindfulness to address thoughts, behaviors, and everyday habits. She also uses trauma-focused methods and EMDR when trauma processing is appropriate and agreed together.
In sessions she focuses on practical steps people can try between meetings, and on building clearer communication and coping skills. She pays attention to patterns that come from family of origin and caregiver stress, and works on setting boundaries and rebuilding self-worth.
Brianna aims to help clients find steady progress rather than quick fixes. She explains options, listens for what matters, and adjusts strategies based on what clients report back. To start, she asks a few questions to match goals and then schedules an initial session.
Approaches that guide online sessions
Client-centered therapy focuses on listening and reflecting so the client leads the pace and topics; it helps when someone needs a respectful place to sort out feelings and choices. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors together and teaches specific skills and experiments to reduce anxiety, manage mood, and tackle procrastination or career-related stress. EMDR addresses distress linked to traumatic memories by using structured processing techniques to reduce the intensity of those memories and related emotions.Choosing the right approach is part of the work. The therapist will discuss goals, try methods, and adjust based on what feels effective. This is presented as a collaborative process rather than a one-size-fits-all plan.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for a shorter check-in during a work break, and remove the need to travel. They also let people choose whether to use video or a simpler audio call depending on energy, bandwidth, or comfort. Licensed professionals can use these options to help clients continue steady progress while balancing study, early career demands, and daily routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, self-esteem, relationship and family concerns, grief, sleeping problems, parenting stress, anger, career challenges, ADHD and related issues.
How would she describe her therapy style?
She uses client-centered conversation paired with cognitive behavioral and mindfulness techniques. Trauma-focused approaches and EMDR are also part of the toolbox when trauma processing is needed.
How much experience does she have?
She has five years of experience working in clinical settings and with people who have faced trauma, panic, phobias, and family relationship issues.
What are her credentials and where does she practice?
She is a Florida LMHC and practices from Florida.
Can sessions be held in other languages or abroad?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific formats and session types can change.
How does pricing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.