- Client-centered care
- Cognitive behavioral tools
- Motivational interviewing
About Brae
Brae Jacobson is a Licensed Professional Counselor (LPC) practicing in Texas with 10 years of experience. She works with people facing stress, anxiety, mood disorders, relationship problems, grief, trauma and abuse, and young adult issues. Her focus also includes career concerns, parenting and caregiver stress.
Brae uses straightforward conversation to help people notice patterns that keep them stuck. She listens and then offers practical ideas to try between sessions. Expect short-term strategies alongside deeper work when needed. Sessions often focus on skills for coping with life changes, managing anxiety, and improving communication.
Her approach draws from client-centered techniques and cognitive behavioral tools to help people test new ways of thinking and acting. Motivational interviewing and solution-focused ideas appear when clients want goal-oriented steps, such as managing money stress or navigating a new job. Trauma-focused methods are used with care for people processing past hurt.
People meet with Brae to sort out relationship problems, handle workplace stress, recover from loss, or find clearer next steps after big life transitions. She also works with those dealing with bipolar disorder and co-occurring concerns, offering structure and practical coping plans. Sessions are described in plain terms so goals are easy to track.
To begin, clients complete a short questionnaire and schedule a first session. Fees vary by location and use a subscription that can be canceled at any time. Sessions are conducted in English and Brae does not accept international clients.
How Brae brings core approaches into online work
Client-centered therapy focuses on listening and reflecting back what matters most to the client. It helps people feel understood and clarifies what they want to change. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions link together and teaches practical skills to shift unhelpful patterns. Motivational Interviewing helps people find their own reasons to make changes and is useful for goals like improving work habits or managing finances.Finding the right mix of approaches is part of the process. Brae will work with each client to decide which methods fit their needs, goals, and preferences. That decision is collaborative and can change over time as progress is tracked and goals shift.
Session formats should be confirmed before booking, since current options are set by her practice. Online work can make it easier to fit therapy around study, shifts at work, or caregiving duties. It can also allow shorter check-ins when schedules are tight, or avoid travel time so sessions can happen between commitments. Ask about the available formats when you schedule to pick what works best for your daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Brae address for young adults?
She helps with stress, anxiety, relationship problems, career decisions, financial worry, and feeling stuck after school or early work experiences.
What is her therapeutic style like?
She uses a practical, conversational style that blends client-centered dialogue with cognitive behavioral techniques and goal-focused steps.
How much experience does she have?
She has 10 years of experience as a practicing counselor in Texas.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and works from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
Confirm current session options before booking to see which formats she is offering at the time.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.