- Stress and anxiety
- Trauma and grief
- CBT and EMDR
About Annette
Annette OBryant is a Licensed Professional Counselor (LPC) practicing in Texas with 12 years of experience. She focuses on stress, anxiety, trauma and abuse, self-esteem, coping with life changes, addictions, relationships, family issues, grief, eating concerns, anger, bipolar disorder, depression, compassion fatigue, and ADHD. Annette also lists additional focuses including caregiver stress, blended family issues, and problems with communication and control.
Annette uses straightforward conversation and evidence-based methods to help people handle pressing problems. Sessions involve listening, helping people name what matters most, and working on concrete skills to manage emotions and behavior. She draws on several therapeutic approaches to match the work to the person's needs.
People come to her for help after big transitions such as moving, job changes, or relationship shifts. She helps with feeling stuck, coping with loss, or dealing with overwhelming stress. Annette pays attention to how family roles and past events affect current life.
Her approach includes building practical strategies for everyday life. That might mean practicing ways to reduce anxiety, addressing patterns that lead to conflict, or using targeted methods for trauma-related symptoms. She also supports people facing identity questions, loneliness, or midlife concerns.
Sessions are aimed at clear goals and steady progress. Annette encourages people to try small changes and notice what helps. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How Annette’s approaches translate to online work
Client-Centered Therapy focuses on listening and creating a respectful working relationship. It helps people feel understood and clarifies what they want to change or learn about themselves. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills for anxiety, depression, and stress. EMDR is a trauma-focused method that uses structured processing to reduce the intensity of painful memories and related symptoms.Finding the right approach is a collaborative process. Annette will discuss goals, preferences, and what has or hasn’t worked before to choose methods that fit. She encourages feedback and adjusts the work as needed so the methods remain useful and relevant.
The biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions easier to fit into study, work, or caregiving schedules. Online work can make it simpler to have shorter check-ins, avoid travel time, or keep appointments during busy weeks. The focus remains on clear goals and practical skills that can be used in day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem, addictions, relationship and family issues, grief, eating concerns, mood disorders, ADHD, and related challenges.
What is her therapeutic style like?
She uses practical, evidence-based methods and conversational sessions that focus on skills and emotional understanding. The work combines listening with concrete practice.
How much experience does she have?
She has 12 years of experience as a therapist working with a range of life challenges and transitions.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
What session formats are available?
Please confirm current session format options before booking, as the biography does not list specific formats.
How are fees and getting started handled?
Cost varies with location and uses a subscription that can be canceled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.