- Stress and anxiety
- Relationships and intimacy
- ACT and CBT
About Anna
Anna Bailey is a Licensed Independent Social Worker with Clinical Practice (LISW-CP) in South Carolina and has 28 years of experience. She works with people facing stress, anxiety, relationship issues, grief, low self-esteem, and the challenges of life transitions. She also addresses trauma, parenting struggles, sleep and eating problems, ADHD, and career or financial strain.
Her sessions focus on practical steps and clear goals. She uses everyday language to help people manage symptoms and rebuild routine. Conversations often cover communication skills, boundary-setting, and small behavioral changes that make day-to-day life steadier.
Anna combines acceptance-based ideas with cognitive-behavioral techniques and mindfulness practices. She also draws on motivational interviewing and solution-focused work to help clients identify what matters and take manageable steps toward it. These methods are used to reduce avoidance, shift unhelpful thinking, and strengthen coping skills.
She has long experience supporting people through caregiving strain, chronic illness, and midlife questions. She also helps those dealing with isolation, guilt, or grief after loss. Her background includes work with adults navigating big life changes such as career shifts and aging concerns.
Sessions are collaborative and often include homework-style tasks and skills practice between meetings. People who want a therapist who combines practical tools with reflective conversation may find this approach useful. To book, follow the site's online steps and complete the matching questionnaire.
Therapeutic approaches and how online sessions work
Anna uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings while clarifying what matters to them. ACT emphasizes values and small actions that move someone toward a more meaningful life, which can help with stuckness and low motivation.She also uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thinking and behavior patterns. CBT often includes practical exercises and step-by-step skill practice to reduce anxiety or depressive symptoms and improve daily functioning.
Finding the right approach is part of the work. The therapist will work collaboratively to pick methods that fit the client's goals, preferences, and practical situation. That plan can change as progress is made and new needs appear.
Session format details are not listed in the biography, so confirm available options when booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when a full hour is hard to arrange. They also let people work with licensed professionals from different locations while selecting an approach that suits their life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and grief issues among other concerns listed in her profile, including ADHD and sleep or eating difficulties.
What is her general therapy style?
She combines acceptance-based approaches, cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused methods to set goals and practice skills.
How much experience does she have?
She has 28 years of clinical experience as a licensed clinician in South Carolina.
What are her credentials and where does she practice?
She holds the LISW-CP credential and practices in South Carolina.
Can people who don’t live in the U.S. work with her?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the profile does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.