- Anxiety and depression
- Mindfulness and CBT
- Relationship and intimacy
About Angela
Angela Harmon is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing in Washington with 13 years of experience. She works with adults on concerns such as anxiety, depression, trauma, relationship strain, and stress. Her profile lists young adult issues among focus areas, including career worries, identity, and the pressures that come with early adult life.
Angela uses mindfulness and cognitive behavioral ideas to help people notice how thoughts, feelings, and bodily reactions link together. She also draws on Dialectical Behavior Therapy skills and Acceptance and Commitment Therapy strategies to teach practical ways of managing strong emotions and making values-based choices. Sessions look at patterns that keep problems repeating and try new ways to respond.
Many people come for help with sleep problems, self-esteem, attention concerns such as ADHD, and sexual or relationship topics including non-monogamy and kink. She also supports those handling caregiving stress, blended family issues, postpartum depression, and compassion fatigue. Trauma and dissociation are listed among her areas of work.
In sessions she emphasizes simple, concrete tools such as mindfulness practice, thought records, grounding skills, and behavioral experiments. Therapy includes talking through current problems, practicing skills in session, and planning step-by-step changes to daily routines. The aim is steady, usable change rather than quick fixes.
Angela offers care in English and practices in Washington. To begin, prospective clients are asked to complete a short matching questionnaire and schedule a first session through the online booking process.
How her approaches translate to online work
Angela often uses Cognitive Behavioral Therapy to identify and change unhelpful thought and behavior patterns. CBT involves short exercises and behavior experiments that translate well to online sessions and day-to-day practice. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small actions toward them while learning to live with uncomfortable feelings. ACT techniques can include brief in-session exercises and homework suited to remote work. Dialectical Behavior Therapy (DBT) offers concrete emotion regulation, distress tolerance, and interpersonal skills that are practiced in session and applied between meetings.Choosing the right approach is a shared process. The therapist will discuss which methods match a person's goals and preferences and adjust the plan over time. Clients shape the focus through regular check-ins and feedback about what helps.
Session formats are not specified in the profile, so confirm available options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people practice skills in real-life settings and return to the next session with concrete examples to discuss.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Washington, Idaho, Oregon
Languages
English
Frequently asked questions
What issues does she work with for young adults?
She works with anxiety, depression, stress, career concerns, identity questions, relationship strain, and related young adult issues listed in her profile.
What is her therapeutic style like?
Her style mixes mindfulness, cognitive behavioral techniques, ACT, and DBT skills to teach practical tools for handling emotions and changing unhelpful patterns.
How long has she been practicing?
She has 13 years of counseling experience working with adults on mood, trauma, relationship, and stress-related concerns.
What credentials and location are listed?
She is listed as LPC and LMHC and practices in Washington.
Can I work with her if I live outside the United States?
International clients are not currently accepted; sessions are offered in English and she practices in Washington.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How is cost handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.