- Trauma and abuse
- CBT methods
- Mindfulness practice
About Angela
Angela Bryant is a counsellor registered with the BACP and has around 10 years of practice supporting adults. She works with a broad range of issues, including trauma and abuse, stress, anxiety, addictions, relationship and intimacy concerns, eating issues, parenting strain, anger, low self-esteem, bipolar and depression, ADHD and coping with life changes.
Angela draws on multiple ways of working rather than a single method. She uses client-centred principles to focus on the person in front of her. She also uses cognitive behavioural techniques to look at thoughts and behaviours that keep problems going.
Her background includes a long period supporting people in recovery from addiction, which informs how she understands relapse, triggers and practical coping. That experience sits alongside work with adults who face mood and relationship difficulties.
In sessions she aims to listen and reflect, helping people notice patterns and test small changes. Conversations can include emotion-focused work to look at attachment and closeness, psychodynamic ideas about past influences, and mindfulness practices to manage stress and strong feelings.
She works in English and provides care in the United Kingdom. Sessions are arranged through a subscription model that can be cancelled at any time. To begin, a short matching questionnaire is completed and a first session scheduled via the See online therapy options button.
Approaches you might work with and online sessions
Angela uses client-centred therapy, which focuses on listening, reflecting and helping a person feel heard. This approach helps when someone needs to make sense of current problems and decide what matters to them moving forward.She also uses cognitive behavioural therapy (CBT) to identify unhelpful thoughts and behaviours and to test small practical changes. CBT can be useful for anxiety, stress, low mood and many day-to-day problems where thinking patterns keep difficulties active.
Finding the right mix of approaches is part of the work. The therapist will talk with the client about goals, preferences and what has helped before, then try methods that suit those aims. That is a collaborative process and may change as therapy progresses.
The biography did not list specific online formats, so confirm current options before booking. Online work can make it easier to fit sessions around study, shifts or travel. It can allow shorter check-ins, reduce journey time and remove the need to be on-site, which helps when life is busy. Registered or accredited professionals will help decide how to structure sessions so they fit into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with trauma and abuse, stress, anxiety, addictions, relationship and intimacy issues, eating concerns, parenting strain, mood disorders including bipolar and depression, ADHD and coping with life changes.
How would she describe her way of working?
She combines client-centred listening with approaches such as cognitive behavioural work, emotionally-focused ideas, psychodynamic reflection and mindfulness practices as needed.
How much experience does she have?
She has around 10 years of practice with adults and earlier roles supporting people in recovery from addiction for many years.
Where is she based and what credential does she hold?
She works in the United Kingdom and is registered with the BACP.
Can I work with her if I don’t live in the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Confirm current session options before booking by checking the See online therapy options flow, as the original biography did not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.