- CBT techniques
- Mindfulness practice
- Motivational interviewing
About Andrée
Andrée Roberts is a BACP counsellor practising in the United Kingdom with four years of professional experience. She helps people manage stress and anxiety, cope with grief and loss, and work on self-esteem, motivation and anger.
Her approach focuses on open conversation and practical steps. She uses client-centred methods to listen to what matters most to the person in front of her. Cognitive Behavioural Therapy (CBT) tools are used to spot unhelpful thinking and try different behaviours. Dialectical Behaviour Therapy (DBT) strategies and mindfulness practices are introduced when strong emotions need clearer ways of being handled.
She also brings elements of motivational interviewing when clients feel stuck about making changes. This can help break big tasks into small, doable steps. Andrée pays attention to relational and identity concerns, including LGBT issues, parenting strains, blended family matters, and multicultural challenges.
People often come for help with sleep problems, feelings of emptiness or isolation, and difficulties tied to attachment or codependency. She works with those wrestling with guilt, shame or the impact of narcissistic relationships. Sessions aim to be straightforward, with practical tools and space to talk things through.
To begin, a short matching questionnaire and a scheduled first session are used to set initial goals. Fees vary with location and sessions use a subscription that can be cancelled at any time. Sessions are offered in English and international clients are not accepted.
How therapeutic approaches translate to online sessions
Client-Centred Therapy focuses on listening and reflecting what a person says. Online this tends to mean sessions that prioritise what the client finds important, with the therapist responding in ways that help clarify feelings and choices. Cognitive Behavioural Therapy (CBT) breaks down thoughts, feelings and actions into clear parts. In remote sessions CBT is often used to set practical experiments and homework to try during the week.DBT brings skills for managing intense emotions and improving interpersonal effectiveness. Online DBT work usually covers emotion regulation and distress tolerance techniques that can be practised between meetings. Choosing which approaches to use is something the therapist will do together with the client. She will ask about needs, goals and what feels most useful, then try methods and adjust as things evolve.
Confirm the exact session formats before booking because they are not specified here. Online work can make it easier to fit therapy around study, shifts or travel. Shorter check-ins, flexible scheduling and not needing to commute can help keep support consistent while juggling other responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Can she help with feeling lost after university?
Yes. She works with people coping with life changes, lack of direction and issues around purpose.
What style of therapy does she use?
She blends client-centred listening with CBT and DBT tools, plus mindfulness and motivational interviewing where helpful.
How much clinical experience does she have?
She has four years of professional experience working with a range of concerns including anxiety, grief and self-esteem.
Is she registered with a professional body in the UK?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How are costs handled?
Costs vary with location; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.