- Stress and anxiety
- Relationship patterns
- Trauma recovery
About Amy
Amy Schlatter is a Licensed Professional Counselor (LPC) practicing in Idaho with 10 years of counseling experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, depression, and coping with life changes. Amy also works with attachment issues and related areas such as codependency, communication problems, and commitment concerns.
Amy takes a practical, down-to-earth approach. She uses techniques that address thoughts, feelings, and behavior while paying attention to patterns that keep problems going. Sessions are conversational and goal-oriented; she helps people notice patterns, try new responses, and track small changes over time.
Her background includes clinical counseling education and many years in education and family systems work. That experience informs how she explains things and how she helps people practice new skills between sessions. She brings experience supporting people coping with chronic illness, caregiver stress, and the fallout from separation, loss, or trauma.
Amy integrates several traditions and techniques when helpful. She draws on attachment ideas and internal family systems concepts to look at relationship patterns. She also uses Acceptance and Commitment Therapy and Dialectical Behavior Therapy strategies to build coping skills and emotion regulation.
Work with Amy often focuses on everyday pressures young adults name - starting careers, changing relationships, and managing anxiety or depression. She encourages clear steps you can use between sessions and checks progress as you go.
How therapeutic methods translate to online sessions
Evidence-based approaches Amy uses include Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). ACT helps people clarify what matters to them and take small steps toward those values while accepting uncomfortable thoughts or feelings. DBT offers concrete skills for managing intense emotions, tolerating distress, and improving communication.She also draws on attachment-informed ideas and internal family systems concepts to look at relationship patterns and internal parts that influence behavior. These approaches help when relationship patterns, codependency, or attachment wounds affect daily life. Choosing which approaches to use is a collaborative process. The therapist and client review goals, try strategies, and adjust based on what works in practice.
The original biography does not list specific online session formats, so please confirm available options before booking. Online sessions can make it easier to fit therapy into busy schedules, reduce commute time, and allow shorter check-ins when needed. They also let people take notes or try homework exercises between meetings. Licensed professionals generally adapt materials and exercises so techniques such as ACT and DBT remain practical and usable in remote sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Idaho
Languages
English
Frequently asked questions
What concerns does she commonly address?
She supports people with stress, anxiety, relationship struggles, trauma and abuse, depression, and coping with life changes.
How would she describe her therapy style?
She works in a conversational, goal-focused way that highlights patterns and practical skills to try between sessions.
How much clinical experience does she have?
Amy has 10 years of experience as a Licensed Professional Counselor alongside many years in education and family systems work.
What are her credentials and where is she based?
She is an LPC (Licensed Professional Counselor) practicing in Idaho.
Can I see her if English is not my first language?
Sessions are offered in English.
What session formats does she offer?
The original profile does not specify session formats; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.