- Stress and anxiety
- Family conflict
- Trauma and abuse
About Amy
Amy Pullen is an Indiana licensed mental health counselor (LMHC) with seven years of professional experience. She works with adults on stress, anxiety, relationship concerns, family conflict, trauma and abuse, and related issues such as depression and self-esteem. She also addresses parenting concerns, bipolar disorder symptoms, ADHD, anger, and coping with life changes.
Amy approaches sessions with respect for each person's knowledge of their own life. She focuses on helping people notice strengths they already have and use those strengths to manage difficult moments. Sessions are practical and direct, with attention to what’s happening now and what can change next.
Her background includes supporting people affected by adoption and foster care, attachment issues, and blended family dynamics. She has worked with clients facing domestic violence, divorce and separation, and other family problems. Issues like codependency, communication problems, dissociation, and guilt and shame are also within her experience.
Amy has spent time helping people who struggle with impulsivity, hoarding, and co-morbid conditions where multiple challenges overlap. She draws on evidence-based therapeutic techniques to guide conversations and plan next steps. Her style aims to be straightforward and focused on skills that fit daily life.
Young adults navigating leaving home, starting careers, university transitions, and identity questions will find a therapist familiar with those pressures. To begin, users complete a short matching questionnaire and schedule a first session.
How evidence-based techniques translate to online sessions
Amy works from evidence-based therapeutic techniques that focus on practical skills and clear steps. One common approach she uses involves skill building to manage anxiety and stress, such as learning breathing and grounding methods plus brief behavior changes to lower day-to-day tension. Another approach emphasizes working through relationship and family patterns by identifying communication habits and trying different ways of relating that reduce conflict.Finding the right approach is part of the work. Amy will help clients and the therapist decide together which techniques fit best based on symptoms, life demands, and personal preferences. That means checking what helps, adjusting methods, and setting short-term goals collaboratively.
The practical upside of working online is that therapy can fit into a busy young adult schedule. Confirm specific session formats before booking, as the biography does not list them. Many people find online options reduce travel, make it easier to keep appointments around school or work, and allow for shorter check-ins when needed. Licensed professionals can adapt the same evidence-based techniques to an online session so the work stays focused on daily challenges and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Amy works with stress, anxiety, relationship problems, family conflict, trauma and abuse, and related concerns such as depression, self-esteem, ADHD, and coping with life changes.
How would she describe her way of working?
She uses practical, evidence-based techniques and focuses on skills people can use day to day. Conversations are collaborative and action oriented.
How much clinical experience does she have?
She has seven years of professional experience helping adults with a range of emotional and family concerns.
Where is she licensed and what credential does she hold?
She is an LMHC licensed in Indiana.
Can I work with her if I live outside the United States?
She does not accept international clients at this time; sessions are offered in English.
What session formats does she offer?
Session formats are not specified in the biography. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.