- Stress and anxiety
- Grief and loss
- Communication skills
About Amy
Amy Owens is a Licensed Mental Health Counselor (LMHC) based in Indiana with 40 years of experience. She works with adults facing stress, anxiety, relationship difficulties, grief, depression, and life changes. Her practice also addresses issues like abandonment, attachment struggles, codependency, and isolation.
Amy trained in counseling and has decades of work in marriage and family therapy settings and chemical dependency programs. She commonly sees people coming through divorce or relationship breakdown and those coping with loss or major transitions. She often works with clients who are motivated to make change and who prefer a direct, practical approach.
Sessions focus on clear problem-solving and improving everyday functioning. Conversations include concrete skills for communication, handling rejection or betrayal, and reducing constant worry. She uses stories and metaphors to clarify patterns and make complex ideas easier to follow.
Amy has experience helping people rebuild life after separation, handle fertility or aging concerns, and manage guilt or shame that gets in the way of relationships. She also supports first responders with stress and role-related pressures. Her style favors steady guidance and follow-up to check that changes are sticking.
People work with Amy to set realistic goals and practice new behaviors between sessions. She encourages straightforward feedback and honest discussion about what is or is not working. To get started, readers should confirm current session options and scheduling details through the site.
Evidence-based techniques and working online
Amy uses evidence-based therapeutic techniques that focus on clear skills and behavior change. One common approach is skills-based work to improve communication and reduce conflict, which helps people dealing with relationship strain and arguments. Another element is grief-focused work that helps people process loss through structured talking and reflective exercises to reduce overwhelming emotions and restore daily routine.Finding the right approach is part of the process. Amy will work collaboratively to identify which techniques fit a person's goals and preferences. She checks in about what is helpful and adjusts methods over time so sessions stay practical and focused on measurable change.
The biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins during work breaks, and let people avoid travel time. If you need a quieter conversation, lower-bandwidth options, or a shorter focused session, discuss those preferences when scheduling so the format matches daily life and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
40+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship problems, grief, depression, and coping with life changes. Additional focuses include abandonment, codependency, and loneliness.
What is her general approach in sessions?
Sessions are practical and direct, using metaphors and clear examples to explain patterns. She helps people develop communication skills and step-by-step coping strategies.
How much experience does she bring?
Amy has 40 years of experience in counseling settings, including work with marriage and family therapy and chemical dependency programs.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Indiana and practices from that state.
Can non-U.S. clients work with her?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.