- ACT
- CBT
- Attachment work
About Amy
Amy Neave is a counsellor registered with the NCPS and has five years' experience. She works with young adults and other clients on stress, anxiety, relationships, low mood, trauma, and identity concerns. Amy offers a direct, calm way of talking things through and helps people notice patterns that get in the way of daily life.
She describes her practice as relational and client-centred. Sessions focus on understanding emotions, thought patterns, and attachment styles. Amy uses approaches such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside emotionally focused and attachment-based ideas.
Many people come because they feel stuck, overwhelmed, or unsure who they are after a big life change. She also supports people living with ADHD or autism who want practical ways to manage overwhelm and make their thinking and communication easier to live with.
Work often includes identifying unhelpful beliefs and testing new ways of responding day to day. Practical tools for emotional regulation and grounding are used alongside reflective conversation about relationships and self-image. Amy aims to balance acceptance of current experience with steps towards change.
Sessions take a measured, conversational tone. The focus is on small, concrete steps that fit into everyday life rather than grand statements about the future. People leave having noticed one or two things they can try between sessions.
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being pushed around by them. It focuses on values and small actions that move a person toward what matters, which can help with anxiety, low mood and feeling stuck.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact. It offers practical exercises and experiments to test unhelpful beliefs and build new coping strategies for stress, panic and low mood.
Attachment-Based Therapy pays attention to relationship patterns and how early relating shapes current connections. It can be useful for anyone who struggles with closeness, fear of abandonment or repeating old relational scripts.
Finding the right approach is part of the work. The therapist will discuss options and try things collaboratively, adjusting methods to fit a client's goals and how they prefer to work.
Online sessions can make it easier to fit counselling around studies, shifts at work or other commitments. They also allow sessions without the need to travel, and can be shorter or arranged at times that suit daily routines. Confirm the exact session formats and scheduling options before booking so they match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, relationships, depression, trauma, self-esteem, ADHD, grief and related concerns listed in her profile.
How would she describe her therapeutic style?
Her approach is relational and client-centred, combining Acceptance and Commitment Therapy, CBT and emotionally focused ideas in a conversational way.
How long has she practised?
Amy has five years' experience as a counsellor since qualifying and practising in the United Kingdom.
Is she registered or affiliated with a professional body?
She is registered with the NCPS as stated in her profile and works from the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English according to her profile.
What session formats does she offer?
The original profile lists online counselling; confirm current session options before booking to be sure of formats and timings.
How does the cost work?
Cost varies with location and sessions are provided via a subscription that can be cancelled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.