- ACT
- CBT
- Mindfulness
About Amber
Amber Kovach is a Licensed Mental Health Counselor in Florida and a Licensed Clinical Professional Counselor in Maryland with five years of experience. She focuses on stress, anxiety, self-esteem, coping with life changes, ADHD, and LGBTQ concerns. Amber works with young adults and other adults navigating early-adult pressures like starting careers, relationship changes, and identity questions.
She uses several evidence-based approaches to guide sessions. Cognitive Behavioral Therapy helps people notice and change unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy supports clarifying values and taking manageable steps toward them. Mindfulness practices are used to increase moment-to-moment awareness and reduce reactivity.
Amber’s background includes graduate-level training in clinical mental health counseling and hands-on experience across a broad age range. She has worked in settings that involved individual and group work and has supported people dealing with trauma, workplace stress, and neurodivergent needs. Her listed focus areas also include panic, post-traumatic stress, body image, and relationship communication.
In sessions she uses practical strategies such as problem solving, behavior experiments, and skills practice. Conversations aim to break problems into smaller steps and build skills that fit day-to-day life. She also draws on psychodynamic ideas to look at patterns that repeat across relationships and time.
Sessions are conducted in English and Amber does not accept international clients. Costs vary by location and use a subscription that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Amber uses Cognitive Behavioral Therapy to help people identify patterns of thought and behavior and then test small changes in daily life. CBT often involves short exercises you can practice between sessions to reduce anxiety and improve focus.She also uses Acceptance and Commitment Therapy which helps clarify what matters most and encourages gradual steps toward those values. ACT can be useful for decisions about work, relationships, and life direction. Mindfulness techniques are introduced to improve attention and reduce reactivity through simple breathing and awareness practices.
Finding the best approach is part of the process. Amber works with clients to decide which methods fit their goals and preferences, and adjusts the plan as needed. This is a collaborative process that looks at what helps in real life rather than sticking rigidly to one method.
The biography does not list specific online formats, so confirm the session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time for people balancing work or study. Licensed professionals can adapt exercises and homework to work well in remote appointments.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida, Maryland
Languages
English
Frequently asked questions
What concerns does she address for young adults?
She works with stress, anxiety, self-esteem, coping with life changes, ADHD, and LGBTQ issues among other related concerns.
What is her therapy style like?
Sessions combine practical techniques and conversation. Techniques include CBT exercises, ACT values work, and mindfulness practice.
How much clinical experience does she have?
Amber has five years of professional experience working in clinical settings with a range of concerns and age groups.
What are her credentials and where is she licensed?
She holds LMHC and LCPC credentials, licensed as LMHC in Florida and LCPC in Maryland.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients.
Which session formats are available?
Confirm current session options before booking, as the biography does not specify particular session formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.