- Stress and anxiety
- Bilingual English Spanish
- Trauma informed methods
About Alondra
Alondra Faudoa is an Illinois Licensed Clinical Professional Counselor (LCPC) with three years of clinical experience. She works with adults who are managing stress, anxiety, depression, relationship difficulties, trauma and abuse, and related concerns. Alondra is bilingual in English and Spanish and notes multicultural considerations as part of her work.
She uses evidence-based therapeutic techniques and adapts her approach to each person's needs. Sessions focus on practical steps people can use day to day, such as improving communication, managing panic or intrusive thoughts, and addressing feelings of shame or isolation. Alondra also addresses attachment and abandonment concerns that often show up in adult relationships.
The biography indicates experience with trauma-informed methods and approaches like cognitive behavioral ideas, dialectical behavior concepts, and acceptance commitment ideas. These are used to help with mood symptoms, trauma responses, and interpersonal patterns. The profile also lists work with complex issues such as personality disorder symptoms, paranoia, and post-traumatic stress.
She identifies as a bicultural Latina clinician and highlights working across cultural differences, which can help Spanish speakers and others who want bilingual support. The listing notes a domestic violence training background intended to assist survivors.
People considering sessions are advised to follow the platform process to match and schedule a first appointment. The therapist does not accept international clients according to the provided details.
How her approaches translate to online work
Alondra uses trauma-informed methods and cognitive behavioral ideas that focus on identifying patterns, changing unhelpful thoughts, and practicing new behaviors. These approaches help with anxiety, panic symptoms, mood problems, and relationship patterns by giving concrete tools to try between sessions.She also draws on dialectical behavior concepts and acceptance commitment ideas to teach emotion regulation, distress tolerance, and values-based action. These methods aim to reduce impulsivity and strengthen communication skills, which can be useful for people dealing with attachment or abandonment worries.
Finding the right approach is collaborative. The therapist and client work together to decide which techniques to try, based on goals, the kinds of problems being addressed, and personal preferences. Adjustments are made along the way when something is not working.
Session formats are not specified in the provided biography, so confirm current session options before booking. Online sessions can help fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time around work or school. Talk with the matching process about practical needs and scheduling so sessions fit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Illinois
Languages
English, Spanish
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, and related problems like low self-esteem and loneliness.
What is her therapy style?
She uses evidence-based therapeutic techniques and adapts methods depending on the person's needs, focusing on practical strategies for daily life.
How much clinical experience does she have?
She has three years of experience as a practicing clinician in Illinois.
What are her credentials and where is she based?
She is an Illinois LCPC and practices within Illinois.
Can I work with her in Spanish?
Sessions are offered in English and Spanish.
Does she take clients outside the United States?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time according to the platform's billing model.
What do I do to start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.