- Anxiety management
- Trauma informed
- Communication skills
About Alexis
Alexis Jackson is a Licensed Mental Health Counselor (LMHC) in Florida with five years of clinical experience. She works with adults on stress, anxiety, addictions, trauma and abuse, anger, and depression, and she has additional focus on attachment issues, body image, impulsivity, and related concerns.
Alexis uses practical, evidence-based techniques to help people notice patterns that keep them stuck. Sessions focus on concrete skills for managing strong emotions and reducing unhelpful reactions. She helps clients practice clearer communication and set boundaries in difficult relationships.
Clients who have experienced trauma or emotional dysregulation are offered approaches that reduce reactivity and build steadier coping. For people facing addiction or compulsive behaviors, the work includes breaking cycles and finding alternative ways to meet needs. Those struggling with shame or body image talk through painful thoughts and learn ways to respond differently.
Alexis combines cognitive and behavioral methods with trauma-informed ideas. That means looking at both thoughts and actions, and noticing how past experiences affect present behavior. Sessions balance skill teaching with reflection so people can try things between meetings and bring results back for review.
She practices in Florida and works in English. To start, prospective clients complete a short matching questionnaire and schedule a first session using the See online therapy options button. Subscription billing is used and can be canceled at any time.
How her approaches translate to online work
Alexis uses evidence-based therapeutic techniques that focus on how thoughts and actions shape feelings. Cognitive approaches look at unhelpful thinking patterns and teach steps to test and change those thoughts. Behavioral strategies concentrate on changing actions and building routines that reduce distress and make new habits easier to keep.She also integrates trauma-informed ideas to slow down reactivity and help people feel less flooded by strong emotions. That work often includes pacing, grounding skills, and learning ways to respond rather than react, which is helpful for anxiety, trauma responses, and anger.
Finding the right mix of methods happens together. The therapist will work with each person to match techniques to their goals, preferences, and current needs. That collaborative process means plans can change as progress is made and new issues appear.
The original profile does not specify session formats, so confirm available online options before booking. Many people find online sessions help fit therapy into school, work, and busy schedules because they remove travel and make shorter check-ins easier to plan. Ask about format details when scheduling so sessions match routines and technical abilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, addictions, trauma and abuse, anger, and depression. Additional focus areas include attachment issues, body image, impulsivity, and related relationship problems.
What is her general therapy style?
Her practice emphasizes evidence-based techniques that mix cognitive and behavioral approaches with trauma-aware care. Sessions tend to teach skills and look at how thoughts and actions interact.
How much clinical experience does she have?
She has five years of experience providing individual therapy. That includes work with clients who experience strong emotional reactions and life transitions.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor, FL LMHC, and practices in Florida.
Do sessions take place in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original profile does not list specific session formats. Confirm current session options before booking to see which formats are available.
How are sessions paid for?
Costs vary with location; sessions use a subscription that can be canceled at any time. Exact rates depend on the applicable billing details.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.