- Stress and anxiety
- Addictions support
- Relationship problems
About Chijioke
Chijioke Onwuzuruike is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 11 years of practice in the United Kingdom. He focuses on stress, anxiety, addictions, relationship difficulties, trauma and abuse, and depression. He also works with concerns such as abandonment, commitment worries, communication problems, drug and alcohol addiction, guilt and shame, loneliness and multicultural issues.
He draws on experience from both military and civilian settings. That background informs how he talks about pressure, loss and the effects of demanding environments. Sessions are down-to-earth and practical, aimed at helping people manage immediate problems as well as understand longer-standing patterns.
Chijioke uses a mix of familiar counselling methods. He listens in a client-centred way, and brings in cognitive behavioural techniques to help change unhelpful thoughts and habits. He also uses mindfulness practices and psychodynamic ideas to look at deeper patterns that repeat in relationships.
People can expect a collaborative working style. The focus is on small, manageable steps - for example changing a few daily routines, practising a new way of speaking in a relationship, or learning a short grounding exercise for anxiety. He helps people notice what works for them and build on those strengths.
Chijioke accepts international clients and offers sessions in English. He explains the process clearly at the start and asks about practical needs like scheduling and preferred session style before agreeing next steps.
How his approaches translate to online sessions
Chijioke commonly uses client-centred work and cognitive behavioural therapy. Client-centred work means the counsellor listens closely and follows what matters most to the person. It helps when someone needs to feel heard and make sense of their situation. Cognitive behavioural therapy focuses on the links between thoughts, feelings and actions and offers practical tools to reduce anxiety or change unhelpful habits.He also draws on mindfulness techniques to teach short exercises that reduce stress in the moment. These approaches aim to be collaborative - the counsellor and client look at options together and pick what feels doable. Finding the right mix is part of the work and can change as goals evolve.
Confirm the exact session formats before booking because the biography does not list them. Many people find online sessions useful for fitting therapy around study or work, making it easier to attend a session during a lunch break or between commitments. Online work can also let someone try short check-ins or use breathing exercises on camera or by phone. The focus is on making sessions practical and workable within everyday life rather than promising a specific service model.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He works with stress, anxiety, addictions, relationship issues, trauma and depression, plus related concerns such as guilt, loneliness and multicultural issues.
What is his therapeutic style like?
He combines client-centred listening with cognitive behavioural techniques and mindfulness. The style is practical and collaborative, focusing on small, usable changes.
How much experience does he have?
He has 11 years of professional experience working in both military and civilian settings.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with him if I live outside the UK?
Yes, he accepts international clients and conducts sessions in English.
Which session formats are offered?
Please confirm the current session options before booking, as formats are not specified in the biography.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.