- Stress and anxiety
- CBT and DBT methods
- Parenting and family
About Trudi
Trudi Carlson is a Licensed Professional Counselor (LPC) in Missouri with 17 years of experience. She works with adults facing depression, anxiety, relationship strain, parenting challenges, ADHD, grief, addiction, and major life changes. Trudi also lists concerns such as bipolar symptoms, anger, self-esteem, and career issues among her focus areas.
Her approach blends Client-Centered therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Solution-Focused Therapy. Sessions are informal and interactive, aiming to be straightforward and practical. She uses these methods to help people identify patterns, practice new skills, and try small changes that can make everyday life easier.
Trudi has worked in private practice and has extensive experience supporting people through divorce and co-parenting, blended family issues, caregiver stress, and family of origin concerns. She also notes work with autism and Asperger syndrome, intellectual disability, and veteran-related issues as part of her background.
People can expect direct conversation about current problems and specific tools to manage stress, impulsivity, or overwhelming feelings. Mindfulness and DBT skills are offered when useful to manage strong emotions and increase focus.
Sessions are conducted in English and Trudi does not accept international clients. Costs vary by location and use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How her approaches translate to online sessions
Trudi uses Client-Centered therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy to structure online work. Client-Centered therapy focuses on open listening and building a respectful working relationship so people can talk through what matters most. CBT breaks problems into thoughts, feelings, and actions, and supports practical exercises to try new ways of thinking and behaving. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus.Choosing the right approach is part of the work together. Trudi will discuss your goals and preferences and suggest methods that fit your situation. That collaborative step helps decide whether to emphasize skills training, thought work, or mindful practice in sessions.
The therapist's biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, remove travel time, or allow shorter check-ins when needed. Many people find it straightforward to practice CBT exercises and mindfulness techniques in virtual sessions, and these methods adapt well to remote work with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with depression, anxiety, relationship strain, parenting problems, ADHD, addiction, grief, anger, career stress, and coping with life changes.
What is her therapy style like?
Her style is informal and interactive. She combines client-centered conversation with practical CBT, DBT, mindfulness, and solution-focused techniques.
How long has she been practicing?
She has 17 years of experience working as a counselor in private practice in Missouri.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Missouri.
Can I see her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients.
What session formats does she offer?
The original profile does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.