- Depression support
- Anxiety and stress
- Relationship issues
About Trish
Trish Richardson is a Florida Licensed Mental Health Counselor (LMHC) with six years of clinical experience. She works with adults facing depression, anxiety and stress, trauma and abuse, low self-esteem, and major life changes. Trish also helps people manage relational challenges and goals around confidence and motivation.
She prefers a straightforward style in sessions. Trish treats therapy as a collaborative process where the client’s perspective matters. Conversations focus on practical steps, clearer decision-making, and building coping skills for day-to-day life.
Many clients come with problems tied to attachment or abandonment, blended family dynamics, or ongoing communication struggles. Trish also supports people dealing with body image, caregiver stress, dissociation, feelings of emptiness, isolation, jealousy, and questions about life purpose.
Her experience includes helping people with mood disorders and post-traumatic stress. Sessions aim to break concerns down into manageable parts, identify patterns, and practice small changes that make daily life easier. Trish encourages clients to notice their strengths and use them toward realistic goals.
She works in English and is based in Florida. Getting started involves completing a short matching questionnaire and scheduling an initial session. The work that follows is paced to the client’s needs and focuses on concrete skills and clearer thinking.
How her evidence-based methods work online
Trish uses evidence-based therapeutic techniques to address mood and stress-related issues. One approach focuses on practical skill-building to manage anxiety and depression, teaching breathing, grounding, and behavior changes that reduce overwhelm. Another approach concentrates on processing trauma and abuse by helping clients make sense of past events and reduce how much those memories disrupt daily life.Choosing the right approach is part of the process. Trish works together with clients to decide which methods fit best for their situation, needs, and goals. This collaboration means methods can change over time as progress is reviewed.
Confirm session formats before booking so you know what will be offered. Online work can make it easier to fit therapy into a school or work schedule, shorten travel time, and allow for quick check-ins between appointments. It also offers options for sessions that do not require being on camera if a quieter or lower-bandwidth setup helps you engage more consistently.
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps adults with depression, anxiety and stress, trauma and abuse, low self-esteem, and coping with life changes.
How does she approach therapy?
She takes a practical, collaborative approach that focuses on identifying patterns, building coping skills, and setting achievable goals.
How much clinical experience does she have?
She has six years of professional work experience as a Florida LMHC.
Where is she licensed and based?
She is a Florida LMHC and practices from Florida.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not currently accepting international clients.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What should I do to begin?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.