- CBT techniques
- Relationship focus
- Trauma support
About Tonia
Tonia Davis is an LPC (Licensed Professional Counselor) practicing in Georgia with five years of experience. She works with adults on stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and depression. She also addresses related concerns such as abandonment, communication problems, control issues, dissociation, and loneliness.
Her approach centers on collaborative work with each client. She uses Cognitive Behavioral Therapy to help people notice and change thought patterns that feed anxiety and low mood. Sessions emphasize practical steps you can try between meetings. She focuses on building clearer communication and managing strong emotional reactions.
Tonia supports people recovering from trauma and from overwhelming life events, including natural or human-caused disasters and military-related difficulties. She helps clients who wrestle with impulsivity, panic attacks, mood disorders, and questions about life purpose. The aim is to reduce distress and improve daily functioning through concrete strategies.
She brings a strengths-based, person-centered stance to sessions. That means conversations explore what’s already working and what can be adjusted. The therapist and client set goals together and check progress along the way.
Tonia practices in Georgia and conducts sessions in English. Her work is intended for adults navigating early and mid-adulthood challenges, including the strain of new jobs, relationship transitions, and identity questions. If you are considering therapy, be ready to complete a short matching questionnaire before scheduling a first session.
How evidence-based approaches are used in online sessions
Many of her sessions draw on Cognitive Behavioral Therapy, which looks at the link between thoughts, feelings, and actions and teaches concrete techniques for anxiety and depression. CBT is useful for managing panic, reducing avoidance, and changing repetitive negative thinking patterns.She also uses practical, strengths-focused strategies to clarify communication and reduce impulsive behavior. These techniques include short exercises to practice new ways of speaking or responding, which can help with relationship conflicts and control issues.
Choosing the right approach is collaborative. The therapist will work with you to identify goals, try methods that fit your needs, and adjust based on what helps. Expect regular check-ins about what’s working and what to change so the plan stays relevant.
The therapist’s biography does not list specific session formats. Before booking, confirm which formats are currently offered. Online sessions can make it easier to fit therapy into a busy schedule, cut travel time, and allow for shorter check-ins when needed. For practical reasons like quieter surroundings or lower bandwidth, different session styles can suit different days and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem concerns, and depression. Additional topics include panic, dissociation, loneliness, and questions about life purpose.
How would she approach my anxiety or low mood?
She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try practical behavior changes. Sessions also focus on skills you can practice between meetings.
How much clinical experience does she have?
She has five years of experience as a Licensed Professional Counselor. That work has included a range of mood, trauma, and relationship concerns.
What are her credentials and where does she practice?
She holds the LPC credential and practices in Georgia. Licensing is shown as GA LPC in her profile.
Can I work with her if I live outside the United States?
Sessions are conducted in English and she does not accept international clients at this time.
What session formats are offered?
Her biography does not specify session formats. Confirm current session options before booking to know how meetings are conducted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on your details and the platform billing.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That process connects you and lets you pick a time.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.