- ACT
- CBT
- Mindfulness
About Toni
Toni Lynn Weeks is a Licensed Professional Counselor (LPC) in New Jersey with nine years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. Toni also focuses on issues common in early adulthood, such as feeling lost after school, workplace stress, and struggles with relationships and purpose.
She uses practical, evidence-informed methods to help people manage symptoms and make small changes that add up. Sessions typically involve talking through current problems, noticing unhelpful thoughts, and practicing new ways of responding. Mindfulness and acceptance strategies are used alongside cognitive techniques to reduce avoidance and build coping skills.
Toni applies a client-centered outlook that keeps the person’s goals in focus. Motivational interviewing helps when someone feels stuck or unsure about change. The aim is to build momentum toward manageable steps rather than promising quick fixes.
Her work includes support for people dealing with abandonment, communication problems, divorce and separation, guilt and shame, isolation and loneliness, and mood disorders such as panic and seasonal affective disorder. She also addresses social anxiety, workplace issues, and questions about life purpose and self-love.
Sessions are offered in English and based in New Jersey. International clients are not accepted. Before scheduling, readers should confirm current session formats and logistics using the site matching process.
How her approaches translate to online sessions
Toni commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on noticing what matters to the person and taking committed action even when difficult thoughts or feelings appear. This can help with avoidance, anxiety, and decisions about life direction. CBT looks at unhelpful thinking and behavior patterns and teaches skills to change them, which is useful for mood problems, panic, and social anxiety.She also draws on client-centered techniques, which means conversations emphasize the person’s goals and perspectives. Deciding which approach to use is a collaborative step. The therapist and client review needs and preferences and adjust methods as progress is made.
Practical benefits of meeting online depend on the session options offered, so confirm formats before booking. Online sessions can make it easier to fit appointments into a school or work day, reduce travel time, allow shorter check-ins when schedules are tight, and offer options for people who prefer not to be on camera. These practical features help therapy fit into everyday life while the therapist and client test approaches that suit the person’s concerns and goals.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, and depression, plus related areas like workplace issues and young adult challenges.
What is her therapy style like?
She blends client-centered care with cognitive behavioral and acceptance-based methods, focusing on practical skills and small, achievable changes.
How much experience does she have?
She has nine years of professional experience as an LPC working in mental health.
Where is she licensed and located?
She is a Licensed Professional Counselor (LPC) in New Jersey and practices from that state.
Does she work in other languages or with international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified here and may vary.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.