- Stress and anxiety
- Relationship work
- Self-esteem focus
About Tina
Tina Jewell is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 11 years of professional experience in the UK. She works with people facing stress, anxiety, relationship problems, trauma and abuse, motivation and self-esteem concerns. Tina also supports those dealing with life changes and a range of other issues including young adult challenges.
Her approach starts from the belief that the client knows their situation best. She uses practical conversations to identify strengths and small steps forward. Sessions focus on what is happening now and on ways to manage difficult feelings and choices.
Tina draws on client-centred methods to build understanding and acceptance. She also uses Cognitive Behavioural Therapy techniques to help people spot unhelpful thinking and try different behaviours. Dialectical Behaviour Therapy skills are used when people need tools for emotion regulation and distress tolerance.
In session she pays attention to relationships and intimacy issues, and to how past trauma can affect current life. Work may include looking at communication, boundaries, and negotiating changes like separation or blended family dynamics. Career and purpose conversations are possible when those topics are relevant.
Tina meets people who are grappling with identity, loneliness or feeling stuck after transitions like university or a first job. She encourages straightforward planning, manageable goals and checking progress over time. To begin, clients complete a short matching questionnaire and then schedule a first session.
Approaches you can expect and how online sessions work
Tina commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy in her work. Client-Centred Therapy focuses on listening and understanding the person’s perspective, helping someone feel heard and clearer about their choices. Cognitive Behavioural Therapy helps identify unhelpful thought patterns and tries practical experiments to change behaviours and improve mood.Finding the right approach is part of the work together. The therapist will discuss goals, try methods, and adjust what they do based on what helps. This is a collaborative process where client feedback shapes which techniques are used.
The original biography does not list specific session formats, so confirm the available online formats before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for check-ins during a lunch break or between commitments. Some formats use video, others use phone or messaging; each has practical differences such as needing less bandwidth or allowing a shorter check-in. Discussing preferences at the first meeting helps choose the best way to work together.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem and life changes, including concerns common in young adults.
What is her style in sessions?
Her style is client-centred and practical. Conversations aim to identify strengths and small steps forward.
How much experience does she have?
She has 11 years of professional experience working with a range of mental health and relationship issues.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I see her if I live outside the UK?
Sessions are offered to international clients as stated in her profile. Sessions are conducted in English.
What session formats does she offer?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.