- CBT techniques
- Client-centered care
- Solution-focused work
About Tanya
Tanya DiGeronimo is a Licensed Mental Health Counselor (LMHC) in Florida with 19 years of clinical experience. She works with adults on stress, anxiety, relationship problems, grief, low self-esteem, and life changes, including concerns common to young adults. Her practice addresses intimacy issues, anger, depression, and workplace struggles.
Tanya focuses on building clearer communication and stronger self-regard. She helps people talk through feelings of guilt, shame, isolation, and attachment difficulties. Sessions aim to develop practical skills for managing stress and improving relationships.
Her work often centers on everyday problems like coping with transitions, navigating early career pressures, and finding purpose. She also has experience with caregiver stress, aging and geriatric issues, and first responder concerns. These areas inform how she frames treatment for the people she sees.
Tanya uses approaches drawn from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. She blends these methods to address thought patterns, quick problem-solving, and the client’s own priorities in therapy.
She offers straightforward sessions that focus on practical change over time. People meet to set goals, try strategies between sessions, and review what helps. Her practice is in Florida and she conducts sessions in English. International clients are not accepted.
How her approaches shape online sessions
Tanya draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to guide online work. Client-Centered Therapy emphasizes listening and reflecting back what the client says to clarify values and feelings, which helps with relationship issues and self-esteem. CBT looks at thought patterns and behavior links, offering concrete techniques for anxiety, depression, and coping with stress. Solution-Focused Therapy concentrates on practical steps and small changes that move a person toward specific goals.Choosing the right approach is part of the work together. Tanya will talk with each person about their goals, preferences, and what has helped or not helped in the past. That conversation guides whether to emphasize skill-building, brief problem-solving, or reflective listening in sessions.
Session options are not listed in the biography, so confirm the current online formats before booking. The practical benefits of online sessions are that conversations can fit around study or work, check-ins can be scheduled during a lunch break, and some people prefer not to commute. These options can make it easier to practice new strategies between meetings and keep momentum toward the goals you set with the therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship difficulties, grief, self-esteem and life transitions, including issues common to young adults.
How would she describe her therapy style?
Her work is practical and conversational, combining client-centered listening with cognitive behavioral and solution-focused methods to address thoughts and daily routines.
How much experience does she have?
She has 19 years of clinical experience as an LMHC in Florida.
What credential does she hold and where is she based?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does cost and billing work?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to start sessions?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.