- Stress and anxiety
- Career and life change
- Self-esteem work
About Tanya
Tanya Baker is an LMHC in Indiana with 22 years of clinical experience working with adults. She focuses on stress, anxiety, depression, self-esteem, career concerns, and coping with life changes. Tanya also addresses issues such as abandonment, control, guilt and shame, impulsivity, isolation, life purpose, and workplace difficulties.
She keeps sessions straightforward and practical. Conversations often start with what feels most urgent, then move to useful ways to manage symptoms and choices. Tanya helps people break big problems into manageable steps and build routines that reduce overwhelm.
Her background includes two decades of working with a wide range of mood and trauma-related issues, including panic attacks, post-traumatic stress, and mood disorders. She draws on evidence-based therapeutic techniques to support change and symptom reduction. Sessions can include talking through difficult memories, practicing coping skills, and trying different problem-solving approaches.
Many clients seek her help during major life transitions - leaving home, new jobs, relationship shifts, or midlife re-evaluation. She also works with people navigating sexuality, self-love, and the aftermath of military service. Tanya aims to help people clarify values and make choices that fit their goals.
If you are 18 to 30 and feeling stuck after college or early in your career, she can help you sort priorities and manage stress. To start, follow the site steps to match and schedule an initial session.
How evidence-based approaches translate to online sessions
Evidence-based therapeutic techniques often used for anxiety and mood issues include cognitive-behavioral approaches and trauma-focused methods. Cognitive-behavioral approaches look at how thoughts, feelings, and actions connect and teach skills to shift unhelpful thinking and behaviors; this can help with panic attacks, worry, and low mood. Trauma-focused methods help people process and reduce the impact of traumatic memories and symptoms such as flashbacks or heightened arousal.Finding the right approach is part of the work. The therapist will talk with the client about their needs, goals, and preferences and decide together which techniques to try. That collaborative process makes it easier to adjust methods if something is not helping.
Session logistics should fit into daily life. The biography does not specify which online formats are used, so confirm the available options before booking. Online sessions can make it simpler to schedule therapy around school or work, allow shorter check-ins on busy days, and remove travel time. Therapists and licensed professionals often adapt exercises and skill practice so they work well in a remote setting, keeping the focus on practical steps and progress rather than ceremony.
Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What concerns does she commonly address?
Tanya works with stress, anxiety, depression, low self-esteem, career uncertainty, and coping with life changes. She also addresses issues such as abandonment, control, guilt, and isolation.
What is her therapy style like?
She uses evidence-based therapeutic techniques and focuses on practical steps. Sessions emphasize skill-building, problem solving, and making manageable changes.
How much experience does she have?
She has 22 years of experience working with adults on mood, trauma-related concerns, and life transitions.
What are her credentials and where is she based?
She is an LMHC licensed in Indiana. Her practice is located in Indiana.
Can I work with her if I live outside the US?
Sessions are offered in English and she accepts international clients. Confirm cross-border options and scheduling during the match process.
What session formats does she offer?
The original biography does not specify session formats. Please confirm current online session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform for exact pricing details.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.