- Stress and anxiety
- Relationship support
- Parenting concerns
About Sylwia
Sylwia Grabowska is an AASW social worker practising in Australia with three years of professional experience. She works with adults on stress, anxiety, relationship difficulties, parenting concerns, low self-esteem and depression. Sessions are offered in English and Polish.
Sylwia focuses on practical conversation and grounded strategies. She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based Therapy to help people notice patterns and try different responses. Hypnotherapy and client-centred methods also inform her work when appropriate.
In a session she listens to what matters most right now. Conversations aim to clarify problems, set simple goals and test small changes outside sessions. She pays attention to relationship patterns, communication problems and feelings like guilt, shame or emptiness.
Sylwia also supports people affected by issues such as blended family dynamics, immigration stress, addiction and past trauma. She can talk through concerns about infidelity, jealousy, commitment or midlife re-evaluation. Practical steps and behavioural experiments are used alongside reflective work on attachment and values.
Getting started involves a short matching questionnaire and scheduling a first session. The subscription-based model for sessions can be cancelled at any time. International clients are not accepted.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take small actions aligned with those values, useful for anxiety, low motivation and life-direction concerns. Attachment-Based Therapy looks at relationship patterns and early bonds to understand how they shape current communication and trust in close relationships. Cognitive Behavioral Therapy (CBT) focuses on spotting thought and behaviour patterns and testing alternatives through practical exercises and homework tasks. Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences. That may mean combining ACT with CBT exercises, or using attachment-focused conversations alongside client-centred listening. The original profile does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into study, work or busy days because they remove travel time and allow scheduling across different locations. Video sessions let people use visual cues for relational work while phone sessions can be a shorter, lower-bandwidth option for quick check-ins. The focus is on making sessions practical and workable around everyday commitments.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Australia
Languages
English, Polish
Frequently asked questions
What concerns does she help with?
Sylwia works with stress, anxiety, relationship issues, parenting, self-esteem and depression. She also addresses attachment, addiction, immigration issues and post-traumatic stress.
What is her approach in sessions?
She combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based Therapy with client-centred conversation. Sessions focus on practical steps, values and noticing unhelpful patterns.
How much experience does she have?
Sylwia has three years of professional experience working in Australia.
What are her credentials and where is she based?
She holds AASW credentials and practices in Australia.
Which languages are supported?
Sessions are offered in English and Polish. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Confirm current session options before booking to know how sessions are delivered.
How does payment and cost work?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.