- Stress and anxiety
- Relationship patterns
- Career and purpose
About Sydjea
Dr. Sydjea Green is a New York psychologist with seven years of clinical experience. She works with adults on stress, anxiety, relationships, self-esteem, career concerns, and coping with life changes. Dr. Green lists additional focus areas including trauma and abuse, parenting issues, ADHD, and compassion fatigue. She practices in English and holds psychologist credentials in New York and Texas.
Dr. Green helps people talk through everyday pressures like work stress, relationship strain, and the feeling of being stuck. In sessions she invites clear, direct conversation about what is most urgent for the client. Conversations cover practical coping strategies, changes in routines, and how thinking patterns affect mood and motivation.
Her background includes seven years of clinical work with adults navigating family conflict, grief, and shifts in life roles. She guides clients through relationship concerns, attachment questions, and patterns like codependency or commitment anxiety. She also supports people dealing with isolation, social anxiety, and issues linked to prejudice or multicultural stressors.
Dr. Green aims to help clients build clearer goals and small steps toward those goals. She talks through ways to manage anger, depressive feelings, and the fatigue that comes from caregiving roles. Sessions also address parenting stress, postpartum mood changes, and seasonal mood shifts.
Practical matters such as career decisions, finding purpose, and improving self-love are common topics. To start, prospective clients complete a short matching questionnaire and schedule a first session through the online booking flow.
How evidence-based approaches fit into online sessions
Two evidence-based approaches Dr. Green commonly draws on are cognitive approaches that look at how thoughts influence mood and behavioral strategies that focus on changing routines and actions. Cognitive techniques help people notice unhelpful thinking patterns linked to anxiety or low mood. Behavioral strategies help build small, manageable changes like sleep, activity, and social patterns that improve day-to-day functioning.Another useful approach addresses attachment and relationship patterns by mapping how past and current relationships shape expectations and responses. This helps when relationship issues, codependency, or commitment worries come up and when people feel isolated or struggle with trust.
Finding the right approach is part of the work. Dr. Green will discuss options with each client and collaborate on what fits their goals and preferences. She adjusts techniques over time based on what is helping and what practical obstacles a person faces.
Session formats are not specified in the original biography, so confirm current session options before booking. Online work can make it easier to fit sessions around work or school and to keep momentum between appointments. It also allows practical adjustments such as shorter check-ins, audio-only conversations if video isn’t preferred, and scheduling that fits a busy week rather than requiring travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
New York, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with adults on stress, anxiety, relationships, self-esteem, career issues, coping with life changes, trauma and parenting concerns.
What is her therapeutic style like?
She uses evidence-based therapeutic techniques focused on clear conversation and practical coping strategies rather than abstract theory.
How much experience does she have?
She has seven years of clinical experience working with adults on a range of issues from mood and anxiety to relationship and family concerns.
Where is she licensed and based?
She is a New York psychologist and also holds a Texas psychologist credential, and her listed location is New York.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions arranged and how much do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.