- CBT methods
- Mindfulness practice
- Trauma-focused work
About Steven
Steven Hahne is a Licensed Professional Counselor (LPC) practicing in Missouri with three years of clinical experience. He works with people facing stress, anxiety, relationship challenges, trauma and abuse, low self-esteem, depression, addictions, and issues common in young adulthood. Steven also supports concerns around grief, intimacy, sleep, parenting, and career transitions.
He uses straightforward talk and structured methods to help people make small, steady changes. Sessions often include practical exercises, goal-setting, and ways to manage symptoms between meetings. Cognitive Behavioral Therapy techniques are used to identify and change unhelpful thoughts and behaviors. Mindfulness practices are offered to help with stress and grounding.
Steven draws on trauma-focused approaches when past events continue to affect daily life. He works to help people recognize how earlier experiences shape current reactions and to build manageable ways to reduce distress. His approach emphasizes clear steps rather than abstract talk.
People who come for help can expect focused conversations about immediate problems and next steps. Steven pays attention to communication patterns, control issues, and relationship dynamics that show up in everyday living. He also addresses concerns like parenting stress, fatherhood issues, and the particular pressures young adults face when leaving home, starting work, or finishing school.
Sessions are conducted in English. International clients are accepted. Cost varies by location and uses a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled via the site button.
How his approaches translate to online sessions
Steven commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in his work. CBT involves identifying thoughts and behaviors that contribute to distress, then practicing concrete changes and new skills. It is often helpful for anxiety, depression, panic, and relationship patterns.Mindfulness Therapy focuses on developing present-moment awareness and simple breathing or grounding practices. These skills can reduce stress, improve sleep, and make emotional reactions easier to notice and manage. Trauma-Focused Therapy is used when past events continue to affect daily life; it aims to gently process those experiences and build coping strategies to reduce their impact.
Figuring out the best approach is a joint effort. The therapist and client review needs, goals, and preferences and try methods that fit current challenges. Adjustments are made as work progresses so the plan stays practical and relevant.
The practical benefits of online work include fitting sessions around school, work, or commuting, and keeping continuity when life makes meeting in person harder. Because the biography does not list specific session formats, confirm which options are offered before booking. Online work can allow shorter check-ins, help accommodate different schedules, and cut travel time, making it easier to keep momentum between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps with stress, anxiety, depression, relationship difficulties, trauma and abuse, self-esteem, addictions, and a range of young adult issues.
What is his general approach in sessions?
He uses practical, structured methods such as cognitive behavioral techniques and mindfulness exercises to address immediate problems and daily functioning.
How much clinical experience does he have?
He has three years of experience as a Licensed Professional Counselor working with the listed concerns.
What credential does he hold and where is he based?
He holds an LPC credential and practices in Missouri.
Can I work with him if I live outside the United States?
International clients are accepted. Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.