- Client-centered therapy
- Communication skills
- Self-esteem work
About Stephanie
Stephanie Moreno is a Florida-licensed marriage and family therapist (LMFT) with 15 years of experience. She works with adults on stress, anxiety, depression, relationship issues, parenting concerns, and young adult challenges like starting careers and adjusting to life changes.
She uses a client-centered approach that emphasizes listening and helping people clarify what matters to them. Sessions focus on building self-understanding, strengthening coping skills, and improving communication. Stephanie helps clients notice patterns that keep them stuck and try small changes that feel manageable.
Many people come for help with social anxiety, isolation, or low self-esteem. She also supports those navigating family of origin issues, codependency, and forgiveness work. Practical steps - like rehearsing difficult conversations or setting manageable goals - are common in sessions.
Stephanie works with people handling grief, trauma and abuse, impulsivity, anger, and attention concerns such as ADHD. She also addresses career stress, life purpose questions, and the pressures of early adulthood like leaving home, starting a job, or feeling behind peers.
Her style is straightforward and focused on what clients can do between sessions. She encourages experimenting with new habits and reflecting on what changes feel sustainable. To start, clients complete a short questionnaire and schedule a first session to see if the approach fits.
How Client-Centered Work Fits Online
The client-centered approach focuses on careful listening and following what matters to the person. In practice this means the therapist asks open questions, reflects back what she hears, and supports clients in naming goals and next steps. This method is often helpful for anxiety, self-esteem, relational difficulties, and decisions common in early adulthood.Client-Centered Therapy encourages collaboration about which methods to try. The therapist and client assess what feels useful and adjust the work over time. Stephanie helps clients choose approaches that match their goals, preferences, and day-to-day demands rather than imposing a fixed plan.
Session format details are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, avoid travel time, and check in from wherever you are during a break. It can also allow shorter check-ins when needed or sessions without video if that suits a person's needs. Licensed professionals tailor timing and pacing to fit work, school, and other obligations rather than forcing major schedule changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship problems, parenting concerns, young adult issues, and related topics such as codependency and social anxiety.
What is her therapeutic style like?
She uses Client-Centered Therapy, which focuses on listening, understanding each person's perspective, and helping clients find their own solutions.
How much clinical experience does she have?
She has 15 years of experience working with adults on a range of issues including trauma, grief, and life transitions.
Where is she licensed and practicing?
She is a Florida LMFT and provides services from that state.
Can someone who speaks another language work with her?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.