- Stress and anxiety
- Addictions support
- Relationship issues
About Siobhan
Siobhan Stephen is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with 14 years of professional experience. She works with people facing stress, anxiety, addictions, relationship problems and grief, and addresses related issues such as panic, isolation and money worries.
She uses straightforward conversation and practical listening. Sessions are a place to name what feels hard and to try ways of making things more manageable. Siobhan focuses on how day-to-day patterns and feelings affect choices, and on small changes that can ease pressure in early adulthood.
Her experience covers problems that often arrive in young adult life - leaving home, work stress, relationship endings, and feeling behind peers. She also supports people dealing with attachment or abandonment issues, body image and codependency concerns, and drug or alcohol addiction.
Siobhan describes her approach as evidence-based and grounded in common therapeutic techniques. She helps people talk through panic attacks, seasonal low mood and social anxiety, and works on building steadier coping strategies for guilt, shame and control issues.
Sessions are conducted in English from the United Kingdom. Costs vary by location and use a subscription that can be cancelled at any time. To begin, people are asked to complete a short matching questionnaire and then schedule a first session using the See online therapy options button.
Therapeutic approaches and online practice
Siobhan describes her work as drawing on evidence-based therapeutic techniques that help people understand and change unhelpful patterns. One approach focuses on recognising and adjusting everyday thoughts and behaviours that keep anxiety and panic going. This helps when panic attacks or social anxiety make daily life harder.Another area of focus looks at attachment and abandonment issues. That work involves talking through past relationship patterns and learning different ways to relate, which can reduce codependency and improve how someone manages conflict or separation.
Finding the right approach is part of the process. She will work with the client to choose methods that match their needs, goals and preferences. The first few sessions are often used to agree what to try and how to measure progress together.
The biography does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit therapy around work or study, reduce travel time, and allow for shorter check-ins when schedules are tight. Registered or accredited professionals often adapt the way they meet people to suit real life and rhythms of early adulthood.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does she help with?
She supports people with stress, anxiety, addictions, relationship issues and grief. She also works on related concerns like panic attacks, isolation and money worries.
How would she describe her way of working?
She uses plain conversation and practical listening to identify day-to-day patterns. The focus is on small, manageable changes rather than technical language.
How much experience does she have?
She has 14 years of professional work experience in the UK. That experience covers a range of emotional and behavioural concerns.
What credentials and location are listed?
She is registered with the BACP and is based in the United Kingdom.
Can I work with her if I live outside the UK?
She does not accept international clients. Sessions are offered in English and conducted from the United Kingdom.
What session formats are available?
The original biography does not specify session formats. Confirm the current session options before booking.
How much will sessions cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time. Pricing details are provided through the platform during sign up.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.