- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Shurondae
Shurondae Butler is a Licensed Professional Counselor (LPC) in Pennsylvania with 12 years of clinical experience. She helps people who are dealing with stress, anxiety, grief and loss, low self-esteem, depression, and major life changes. Her work also covers caregiver stress, communication problems, loneliness, panic attacks, multicultural concerns, social anxiety, self-love, women's issues, and young adult issues.
In sessions she focuses on straightforward conversation and practical next steps. She aims to listen without judgment and to help clients name what feels most pressing. Early meetings often look at immediate coping strategies and short-term goals to reduce distress.
Her approach draws on Client-Centered Therapy and Cognitive Behavioral Therapy to identify patterns of thought and feeling and to try small, testable changes. Mindfulness techniques are used when helpful to ground attention and reduce reactivity. Motivational Interviewing and Solution-Focused Therapy guide collaborative planning and quick skill-building for particular problems.
She tends to keep sessions focused and goal-oriented while preserving space to talk through emotions. That can mean skill practice between meetings, working on communication techniques, or setting gentle experiments to build confidence. The emphasis is on practical moves that fit into a busy life.
Shurondae works with adults who are navigating transitions like leaving home, starting work or college, and other challenges common in early adulthood. To get started she asks people to complete a short matching questionnaire and schedule a first session.
How her approaches can work online
Client-Centered Therapy centers the client's perspective and focuses on listening and understanding. In practice this means sessions let the client set priorities while the therapist reflects what she hears and helps clarify next steps. It is useful for people who want a listening-first approach to sort through feelings.Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thinking and testing small behavioral changes. It often includes exercises to try between sessions and makes problems more manageable by breaking them into steps. CBT is commonly used for anxiety, depression, and panic symptoms.
Mindfulness techniques teach simple ways to bring attention to the present moment and reduce reactivity. Short breathing or grounding exercises can be used during sessions and practiced afterward to help with stress and panic.
Choosing the best approach is a collaborative process. The therapist will work with the client to pick methods that fit their goals, comfort level, and daily life. Plans can change as needs become clearer, and progress is reviewed together.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit counseling into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also supports doing skill practice between meetings so therapy can slot into study or work routines.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. The profile also lists related issues such as panic attacks, loneliness, communication problems, and young adult issues.
What is her therapeutic style?
She uses direct conversation and practical steps. Sessions often focus on identifying problems, building coping skills, and setting short-term goals.
How much experience does she have?
She has 12 years of professional work experience as a counselor in clinical settings.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates are set during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.