- Stress and anxiety
- Trauma and abuse
- Self esteem
About Sheritta
Sheritta Phillips is an LPCC - Licensed Professional Clinical Counselor in Minnesota with four years of clinical experience. She works with adults on stress, anxiety, trauma and abuse, parenting concerns, self-esteem, and coping with life changes, including young adult issues.
Sheritta focuses on practical conversations that address what is happening now. She helps people break down overwhelming problems into manageable steps. Sessions use straightforward language and collaborative planning rather than technical jargon.
Her background includes supporting people through relationship and attachment concerns, body image and self-love struggles, caregiver stress, and communication problems. She also has experience with issues related to domestic violence, family problems, and feelings of isolation or loneliness.
Sheritta is attentive to multicultural concerns and the effects of prejudice and discrimination. She has worked with clients affected by guilt, shame, forgiveness questions, seasonal affective disorder, and social anxiety or phobia.
In session she aims to listen carefully, offer clear options, and help people build skills they can use between meetings. She encourages small, practical steps toward recovery and healthier patterns. To begin, she asks new clients to complete an intake questionnaire and schedule a first appointment.
How evidence-based methods translate to online sessions
Evidence-based therapeutic techniques focus on clear, proven approaches to help people manage symptoms and change patterns. One common approach emphasizes skill development for anxiety and stress, teaching breathing, grounding, and behavioral strategies to reduce overwhelm and increase day-to-day functioning. Another approach looks at trauma and abuse recovery by helping people process difficult memories in measured ways and build safety and coping tools for strong emotional reactions.Finding the best approach is a collaborative process. The therapist will review your concerns, goals, and preferences, and then suggest techniques to try. Together you can adjust methods based on what feels helpful and what produces small, measurable changes over time.
Confirm the exact session formats before booking because the biography does not list specific options. Online work can make it easier to fit therapy into study and work schedules, reduce travel time, and allow shorter check-ins when needed. It can also let someone keep appointments on busy days, join from different locations, or avoid needing to be on camera for every meeting. Licensed professionals can help map these practical arrangements to your needs during the initial scheduling step.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, trauma and abuse, parenting questions, self-esteem, coping with life changes, and young adult issues.
What is her therapy style like?
Her approach is practical and conversational. She focuses on clear steps and skill-building rather than technical language.
How much clinical experience does she have?
She has four years of professional work experience as an LPCC in Minnesota.
What are her credentials and where is she based?
She is an LPCC - Licensed Professional Clinical Counselor practicing in Minnesota.
Can she work with people who do not live in the United States?
International clients are not currently accepted. Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How does payment work and what does it cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.