- Stress and anxiety
- Relationships and grief
- Mindfulness and CBT
About Sherilyn
Dr. Sherilyn Allen is a Licensed Professional Counselor (LPC) practicing in Texas with 20 years of counseling experience. She lists young adult issues among her specialties and commonly works with stress, anxiety, relationship problems, grief, self-esteem, life changes, addictions, and depression.
She uses straightforward, person-focused methods in sessions. Conversations often center on current problems, practical coping skills, and clearer thinking about relationships and choices. She combines talk approaches with mindfulness practices when that fits a client's needs.
Dr. Allen describes an integrative approach. That means she may use Cognitive Behavioral Therapy, Client-Centered Therapy, Emotionally-Focused Therapy, Attachment-Based Therapy, or Mindfulness Therapy, depending on the situation. She also has a pastoral counseling background that informs how she frames meaning and values conversations.
Sessions tend to address everyday pressures young adults face - leaving home, early career stress, relationship shifts, and feeling behind. Work can include setting boundaries, managing anxiety, handling grief, and improving communication. Practical coping strategies and short-term skill building are commonly part of the work.
Her practice focuses on collaboration. She asks about goals and adjusts methods over time. People who want a direct, experienced counselor for life transitions and relational struggles may find her approach familiar and steady.
How her approaches translate to online work
Attachment-Based Therapy focuses on how early and current relationships shape feelings and reactions. Online sessions using this approach can help people notice patterns in attachment, improve emotional connection, and work on relationship challenges like trust and commitment. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence mood and behavior. In remote sessions CBT often involves identifying unhelpful thinking, testing those thoughts, and practicing new coping skills between meetings.Finding the right approach is part of the work. The therapist will discuss goals and preferences and then suggest which methods to try. That selection is collaborative and can change as progress is made or needs shift.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit counseling into a weekday routine, shorten travel time, and allow shorter check-ins when schedules are tight. Some formats use video for face-to-face conversation while others may allow audio-only sessions that need less bandwidth. Ask about available formats when you schedule so sessions match your daily life and technology needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, grief, self-esteem, coping with life changes, addictions, depression, and related concerns listed in her specialties.
What is her style in sessions?
She uses a person-focused, practical approach that combines talk therapy with skills coaching and mindfulness. Methods are chosen based on the client's needs.
How much experience does she have?
She has 20 years of counseling experience, with an emphasis that includes pastoral community counseling.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What formats are used for sessions?
Confirm current session options before booking, as the biography does not specify which formats are offered.
How is pricing handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.