- Stress and anxiety
- LGBT concerns
- Trauma and abuse
About Sheila
Sheila Rose is a BACP-registered counsellor in the United Kingdom with seven years of professional experience. She works with adults dealing with stress, anxiety, LGBT concerns, relationship problems, trauma and abuse, and low self-esteem. Sheila also supports people facing issues such as panic attacks, isolation, and questions about life purpose.
She uses evidence-based therapeutic techniques to help clients build coping skills and process difficult experiences. Sessions focus on clear goals and practical steps, with room to talk through feelings and reactions. She pays attention to how past events affect present behaviour and relationships.
Sheila often works with people coping with abandonment, avoidant patterns, and the fallout of divorce or separation. She also addresses gender dysphoria, shame, and recovery after sexual assault and abuse. Treatment can include learning strategies for panic and seasonal mood changes.
Her approach is straightforward and person-centred. Conversations are guided by what the client brings and by achievable action points between sessions. Sheila aims to help people notice small changes that add up over time.
Sheila is based in the United Kingdom and works in English. If you are considering therapy after university, during a career change, or while navigating new relationships, she can help you talk through the immediate problems and plan practical next steps.
Practical approaches for online counselling
Sheila works with evidence-based therapeutic techniques that focus on clear steps and measurable change. One common approach she uses helps people identify unhelpful thinking patterns and practise different responses; this is useful for anxiety, panic and low self-esteem. Another approach focuses on processing past distress and building safer ways of relating to memories and triggers; this can help with trauma, sexual assault, shame and post-traumatic stress.Choosing the right approach is a collaborative process. Sheila will talk with each person about their goals and preferences, and together they will decide which techniques to try first. She reviews progress and adapts the plan if something is not working well for the client.
If you want to work online, confirm the session formats Sheila currently offers before booking. Online sessions can make therapy easier to fit around study, work or travel. They can reduce travel time, allow shorter check-ins between commitments, and make it easier to keep continuity with a clinician when life is busy.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She helps people with stress, anxiety, relationship difficulties, trauma and abuse, LGBT related issues, and self-esteem concerns.
What is her therapeutic style like?
She uses evidence-based techniques and a person-centred approach that focuses on practical steps and clear goals during sessions.
How much experience does she have?
She has seven years of professional experience working with adults on a range of concerns including panic, post-traumatic stress, and isolation.
What credentials and location apply to her practice?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Does she work in languages other than English?
Sessions are offered in English.
Can she see clients outside the UK?
She is not currently accepting international clients.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.