- Anxiety and depression
- Grief and loss
- Client-Centred approach
About Sarah
Sarah Hill is a BACP counsellor based in the United Kingdom with five years' experience working with adults. She works with issues including anxiety, depression, grief and low self-esteem, and also addresses relationship and family concerns and trauma. Her practice often focuses on how life changes, loss and identity shifts affect mood and day-to-day coping.
Sarah uses a person-centred approach that keeps the conversation clear and practical. Sessions begin with listening to what feels most urgent, then move to identifying small steps a person can try between appointments. She aims to help people notice patterns in relationships, understand feelings about abandonment or attachment, and work through shame or isolation.
In sessions she listens without judgement and encourages people to name what they are feeling. That may include talking through panic attacks, anger, career uncertainty or struggles with intimacy. The work is paced to what each person can manage, with space to review what is useful and what is not.
Her background includes personal experience of counselling alongside professional practice, which she says informs how she meets people who find starting therapy hard. She supports clients in exploring family of origin issues, blended family dynamics, and communication problems that affect daily life.
People who come to her often want straightforward, conversational support for coping with life transitions, improving self-worth, and managing stress. She welcomes inquiries from those living in the UK and from international clients, and sessions are offered in English.
How Client-Centred Work Transfers Online
Client-Centred Therapy focuses on the person rather than the problem. It means the counsellor listens carefully, reflects what they hear and follows the client's leads. This approach helps with issues like anxiety, low self-esteem, grief and relationship patterns by creating space to name feelings and consider small changes.Working this way online is similar to in-person work because the emphasis is on honest talk and steady support. The therapist will discuss goals and preferences with the client and together decide which ways of working suit them best. That collaborative decision is part of the process rather than something fixed at the start.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online sessions can be easier to fit around study, work or travel, and they can make it simpler to keep regular appointments. They also allow shorter check-ins when time is limited, or sessions without being on camera if that helps someone focus on conversation rather than visuals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does she work with?
She works with stress, anxiety, grief, low self-esteem and depression, plus relationship and family issues and trauma-related concerns.
What is her therapy style like?
She uses a person-centred approach that focuses on listening and helping people find their own solutions through conversation and reflection.
How much experience does she have?
She has five years' experience working with adults on issues such as panic attacks, anger, career worries and coping with life changes.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are available to international clients and are conducted in English.
Which session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific formats.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.