- Stress and anxiety
- Relationship support
- ADHD and self esteem
About Sandra
Sandra WIllis is a BACP-registered counsellor practising in the United Kingdom with four years' experience. She focuses on common pressures young adults face, including stress, anxiety, relationships, grief, self-esteem and ADHD. Sandra works with people who want to think clearly about what they want and reduce psychological distress.
She uses an integrative approach, blending different evidence-based methods to suit each person. Sessions typically involve talking through problems, setting goals and planning practical steps to change day-to-day patterns. Sandra explains options and helps people weigh what feels useful for them.
Her background includes work in schools and an agency, which gave her experience supporting people with mood concerns, family issues and neurodiversity. That work involved short-term goal work and longer conversations where needed. She has also supported people dealing with eating patterns, body image and chronic health challenges.
Sandra aims to be straightforward about the work. She offers a mix of practical tools and space to reflect. Conversations cover communication skills, managing worry, and handling changes in relationships or life stages.
To begin, people are invited to complete a short matching questionnaire and schedule an initial session. Sessions use a cancellable subscription model that varies with location, so fees depend on where someone lives and the chosen plan.
Therapeutic approaches and online sessions
Many counsellors who work integratively draw on two common evidence-based approaches. Cognitive-behavioural techniques focus on how thoughts, feelings and behaviours link together; they help with worry, low mood and unhelpful habits by identifying patterns and practising small changes. Another common strand is person-centred work, which concentrates on clear listening, reflecting what matters to the client and helping them decide their own goals and next steps.Finding the right approach is part of the process. The therapist will work collaboratively to test methods and adjust based on what helps most. Together they set goals, review progress and change direction if something is not working for the client.
The original biography does not list specific online session formats. Please confirm which formats are available before booking. In general, online work can make it easier to fit counselling around study, work or shifts, reduce travel time and allow shorter check-ins between longer sessions. It also lets people choose times that suit their day and keeps conversations consistent even when life gets busy.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Sandra helps people with stress, anxiety, relationship problems, grief, low self-esteem and ADHD, along with related concerns such as attachment issues, eating patterns and chronic illness.
How does she approach therapy?
She uses an integrative style, combining different evidence-based techniques to suit a person’s needs. Work typically involves talking things through, setting goals and trying practical steps between sessions.
How much experience does she have?
She has four years of practice in the UK, including experience working in schools and an agency setting.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I'm not in the UK?
Sessions are offered in English and international clients are not accepted at this time.
What session formats does she offer?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and the service uses a subscription that can be cancelled at any time, so fees will depend on the selected subscription plan.
How do I begin if I want to try a session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.