- Stress and anxiety
- Trauma-informed care
- CBT and solution-focused
About Sabrina
Sabrina Lewis is a Licensed Professional Counselor (LPC) practicing in Arkansas with eight years of experience in mental health and counseling.
Sabrina helps people who are dealing with stress, anxiety, depression, trauma and abuse, relationship and family concerns, parenting strain, mood disorders, ADHD, and issues common in young adulthood. She uses straightforward talk and practical steps to address problems rather than jargon or long theory explanations.
Her work draws on client-centered methods that focus on the person's perspective. She also uses cognitive behavioral techniques to identify unhelpful thoughts and to try different behavioral strategies. Solution-focused work helps set short-term goals and build on small successes.
Sabrina's background includes focused education and training in trauma and rehabilitation. That experience shapes how she responds when someone brings post-traumatic stress, abuse history, or complex life transitions to sessions. She aims to keep sessions problem-focused and goal-oriented so progress feels concrete.
Sessions are conversational and collaborative. Sabrina listens to the immediate concerns, then suggests exercises, ways to test new behaviors, and small experiments to try between meetings. She encourages people to notice what helps and to adjust the plan as needed.
People come to her for both quick practical strategies and deeper work on long-standing patterns. She accepts international clients and works in English, and she asks new clients to complete a short matching questionnaire before scheduling a first session.
How her approaches translate to online work
Sabrina uses client-centered therapy to keep the focus on the person's experience and priorities. This approach emphasizes listening, reflecting what someone says, and following the issues they bring up so sessions stay relevant to immediate concerns.She also uses cognitive behavioral therapy, which looks at the links between thoughts, feelings, and behaviors. CBT offers practical exercises and experiments to try between sessions, which translate well to remote work because they can be assigned and reviewed without in-person contact.
Finding the right approach is part of the process. Sabrina works collaboratively to figure out which methods match a client's goals and preferences. She will check in and adjust the plan as needed so work stays useful and focused on measurable steps.
Confirm the available session formats before booking, as those options are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow for brief check-ins when a full in-person meeting would be hard to arrange. Different approaches support different kinds of work - for example CBT lends itself to homework and skill practice, while client-centered work suits open conversation about current struggles.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Arkansas, Tennessee
Languages
English
Frequently asked questions
What concerns does she help with?
Sabrina works with stress, anxiety, depression, trauma and abuse, relationship and family concerns, parenting, ADHD, mood disorders, and young adult issues.
What is her therapy style like?
She uses a client-centered approach with practical, goal-focused work. Sessions mix conversation with concrete strategies and short exercises to try between meetings.
How much experience does she have?
Sabrina has eight years of combined experience and education in the mental health and counseling field.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) and holds Tennessee LPC and Arkansas LPC credentials, and she is based in Arkansas.
Can she work with people who live outside the United States?
She accepts international clients and conducts sessions in English.
What session formats are offered?
Session formats are not listed here; please confirm the current session options before booking.
How much do her sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.