- Anxiety management
- Addiction support
- CBT and DBT methods
About Rhonda
Rhonda Wade is a Licensed Professional Counselor (LPC) practicing in Texas with 27 years of experience. She works with adults on problems like anxiety, depression, trauma, addiction, and the stress of life changes. She lists young adult issues among her focus areas and supports people through challenges such as relationship strain, grief, and sleep disruption.
Rhonda uses approaches that prioritize the client's perspective and clear skills practice. She draws on client-centered work to listen and reflect. She also uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy strategies appear in her work for emotion regulation and coping skills.
Her experience includes helping people after sexual assault, those coping with obsessive-compulsive patterns, and people facing process or sex addictions. She also has a background in end-of-life and hospice-related counseling and in older adult concerns. This range means she often supports people through transitions that span different life stages.
Sessions focus on practical steps and clearer thinking rather than labels. Rhonda aims to help clients develop tools for managing stress, anger, and attention challenges like ADHD. Her approach blends listening with concrete strategies such as behavior experiments and emotion regulation techniques.
Rhonda sees clients in Texas and accepts international clients in English. She works within a subscription session model that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session scheduled through the platform.
How her approaches work in online sessions
Rhonda commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her clinical work. CBT focuses on identifying thought patterns and changing behaviors that keep problems going, and it is often used for anxiety, depression, sleep problems, and some addiction behaviors. DBT emphasizes emotion regulation, distress tolerance, and interpersonal skills, which can help with anger, relationship stress, and managing intense feelings.Choosing a method is a shared process. She discusses goals, symptoms, and preferences with each person and together they decide which techniques to try first. If an approach does not fit, adjustments are made collaboratively so the sessions match the client's needs.
Confirm the current session options before booking since the biography does not list specific formats. Online sessions can make it easier to fit therapy into a daily schedule, reduce travel time, and allow shorter check-ins when life is busy. Some people prefer sessions that do not require video when bandwidth is limited or when a quicker phone check-in helps them keep momentum between in-person commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, addictions, ADHD, relationship and intimacy issues, grief, sleep problems, and young adult issues.
What style of therapy does she use?
Her work blends client-centered listening with Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques, and she also uses Emotionally-Focused Therapy when helpful.
How much experience does she have?
She has 27 years of clinical experience working with adults on a wide range of mental health concerns.
Where is she based and what is her credential?
She is a Licensed Professional Counselor (LPC) practicing in Texas and provides services from that location.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She accepts international clients; check any regional licensure or access rules that may apply to your area.
How are sessions paid for?
Sessions use a subscription model that varies with location and can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.