- addiction support
- grief and loss
- self-esteem work
About Rebeccah
Rebeccah Sargent is a Licensed Professional Counselor (LPC) in Missouri with four years of formal counseling experience. She focuses on stress, anxiety, addictions, relationship concerns, grief, and self-esteem. Rebeccah also works with related struggles such as body image, chronic illness and pain, and issues stemming from adoption and foster care.
Her style is direct and practical. Sessions are conversational and goal-oriented. She talks through coping strategies, motivation, and confidence-building exercises with clients. Rebeccah aims to help people develop clearer next steps when feeling stuck or overwhelmed.
She has worked with people facing substance use challenges and domestic violence-related stress. Rebeccah also supports those dealing with guilt, shame, hoarding behaviors, and mood-related difficulties. Her background includes helping clients process grief and life transitions.
Rebeccah explains things plainly and adjusts discussion to what each person needs. She uses evidence-based therapeutic techniques to address symptoms and daily functioning. Conversations often cover practical routines, thinking patterns, and skills to manage strong emotions.
For young adults, Rebeccah can help with starting first jobs, relationship pressures, identity questions, and feeling behind peers. She encourages small, manageable steps and clearer thinking about priorities. To begin, readers should confirm current session options and scheduling details before booking.
Evidence-based techniques and online sessions
Rebeccah uses evidence-based therapeutic techniques to address common early-adulthood problems. Cognitive-oriented work looks at unhelpful thinking patterns and teaches practical ways to reframe thoughts. This can help with anxiety, negative self-talk, and decision paralysis. Behavioral approaches focus on small, achievable actions such as building routines, exposure to feared situations, and activity scheduling to lift mood and increase confidence.Finding the right approach is part of the work. She will collaborate with each person to choose methods that match their goals, needs, and preferences. Expect a mix of talking, skill practice, and real-world tasks that are adjusted as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy around school, work, and moving schedules. It also lets people choose sessions that match their energy level - for example a shorter check-in when days are busy or a full session when deeper work is needed. Licensed professionals often use these flexibilities to help therapy fit into everyday life rather than requiring a major schedule change.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, relationship issues, grief, and self-esteem along with related areas like body image and chronic illness.
What is her approach in sessions?
She uses conversational, goal-focused therapy and evidence-based techniques to teach coping strategies and build motivation.
How much clinical experience does she have?
She holds four years of counseling experience as an LPC in Missouri.
What are her credentials and location?
She is an LPC (Licensed Professional Counselor) licensed in Missouri.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.