- Attachment based work
- Client centred approach
- Cognitive behavioural techniques
About Rebecca
Rebecca Briggs, NCPS counsellor, has six years of professional experience in the UK and supports young adults facing early-adult pressures. She helps people dealing with stress, anxiety, grief, low self-esteem, depression, trauma and abuse, anger, career questions, coping with life changes, and compassion fatigue. Young adult issues are a named focus area in her work.
She uses clear, conversational talking therapy rather than jargon. Sessions are client-centred and attachment-aware, with practical techniques drawn from cognitive behavioural ideas when helpful. She aims to work at a straightforward pace that fits each person's needs.
Rebecca keeps sessions focused on everyday problems and decisions. That can mean looking at how early relationships shape current reactions, testing small changes in thinking or behaviour, or making sense of loss and grief. She also addresses obsessive thoughts, phobias, and challenges around jealousy and abandonment.
Her background includes a BSc First Class (Hons) degree in counselling and registration with NCPS. Rebecca has six years of experience supporting people through significant life changes, end-of-life discussions, and complex emotional challenges.
In practical terms she invites people to speak plainly about what they are finding hard. Early sessions tend to map out what matters now and agree short steps to try. Later work can focus on deeper patterns, attachment themes, or handling setbacks as they come.
Rebecca works in English and accepts international clients. Prospective clients are asked to confirm session options before booking so they know what formats are available.
Therapeutic approaches and how online work fits them
Rebecca draws on attachment-based ideas and client-centred practice to understand how past relationships shape current feelings. Attachment-based work looks at patterns in close relationships and helps people notice the ways those patterns affect stress, intimacy and trust. Client-centred work focuses on the person in front of her, using open listening and reflection to clarify what matters now and what the client wants to change.She also uses cognitive behavioural techniques for practical change when that suits the issue. CBT-style work breaks problems into thoughts, feelings and behaviours and tests small experiments to reduce anxiety or unhelpful habits. These approaches can help with young adult concerns such as starting work, dealing with comparison, moving away from home, and handling relationship uncertainty.
Finding the right fit is part of the work. Rebecca will collaborate with each person to choose what to try first and will adjust the approach based on goals and what feels useful. That means you can start with straightforward problem-solving and move to deeper attachment themes if needed.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy around study or work, reduce travel time, and allow shorter check-ins when schedules are tight. If you need international sessions, she accepts international clients and sessions run in English.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, low self-esteem, depression, trauma and abuse, anger, career questions, coping with life changes, and compassion fatigue. Young adult issues are included in her focus areas.
How does she approach therapy?
Her style is client-centred with attention to attachment patterns and practical cognitive behavioural ideas when useful. Sessions focus on clear, usable steps and understanding emotional reactions.
How much experience does she have?
She has six years of professional experience working in the UK supporting people with a range of emotional and life challenges.
What are her credentials and where is she based?
She holds a BSc First Class (Hons) degree in counselling and is registered with NCPS. Her practice is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients. All sessions are conducted in English.
What session formats does she offer?
The original biography does not list session formats. Please confirm current session options before booking.
How much do sessions cost?
The cost varies with location and sessions use a subscription that can be cancelled at any time. Exact pricing depends on the region.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin the process.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.