- Stress and anxiety
- Relationship issues
- Adult ADHD focus
About Rachel
Rachel Mattis is an LPC - Licensed Professional Counselor in Texas with 15 years of experience. She focuses on stress, anxiety, relationship challenges, self-esteem, coping with life changes, and adult ADHD, and lists young adult issues among her areas of focus. Rachel presents herself as a practical partner for people navigating the early adult years and the transitions those years bring.
She works with clients on setting and keeping boundaries, reducing people-pleasing and perfectionism, and managing overwhelming worry. Conversations tend to look at how early life experiences, repeated behavior patterns, and internalized beliefs affect present choices. Sessions aim to identify barriers and to test small, manageable changes between meetings.
Rachel notes her Jewish identity and Zionist views and says she can be a resource for clients who share those identities and who want a therapist familiar with those perspectives. She also states that this identity does not direct her general practice for other clients.
Her style is individualized; she adjusts how she works to suit each person’s preferences and goals. That often means combining practical coping skills with attention to relationship patterns and life-role pressures. Rachel talks about pacing change so it feels doable rather than overwhelming.
Clients are asked to begin by completing a short matching questionnaire and scheduling a first session through the online therapy options. Sessions use a subscription model that can be canceled at any time, and cost varies by location. International clients are not accepted at this time.
Practical approaches and online sessions
Rachel uses evidence-based therapeutic techniques to help people manage anxiety and relationship patterns. One common focus is working on behavior patterns and beliefs that keep stress and people-pleasing alive, using step-by-step changes and skill practice to reduce overwhelm. Another frequent strand is addressing relationship dynamics and attachment-related patterns by noticing interaction habits and trying new ways of relating in day-to-day life.Choosing the right approach is part of the work. Rachel treats that as a collaborative process - she and the client review what helps, adjust methods, and agree on goals and pacing together. The therapist aims to match techniques to each person’s needs and preferences rather than forcing a single method.
Please confirm the specific session formats available before booking, as the biography does not list formats. In general, online sessions can make it easier to fit appointments into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. They can also let someone continue work between school terms or jobs without needing to change location. If you need clarity about how sessions are run, check the online therapy options during sign-up.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship challenges, low self-esteem, coping with life changes, and adult ADHD, plus related issues like attachment and codependency.
How would she approach therapy with me?
Her approach looks at current patterns and early experiences that shape behavior. She combines practical coping strategies with exploration of relationship and belief patterns.
How much experience does she have?
She has 15 years of clinical experience working with adults on mood, relationship, and adjustment concerns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor in Texas and practices there.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions billed and what do they cost?
Sessions use a subscription model that can be canceled at any time. Cost varies with location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.