- Stress and anxiety
- Relationships and attachment
- Mindfulness and ACT
About Pamela
Pamela Peringer is a Licensed Marriage and Family Therapist (LMFT) in California with 11 years of counseling experience. She works with adults on concerns such as stress, anxiety, relationships, self-esteem, depression, addictions, grief, parenting, trauma and compassion fatigue. Pamela uses approaches she finds helpful to increase resilience and psychological flexibility.
Pamela centers on a client-centered way of working that aims to be respectful and genuine. She emphasizes helping people notice what matters to them and then take small actions toward those values. Sessions include practical coping skills drawn from evidence-based methods and simple mindfulness exercises.
Her style often blends Acceptance and Commitment Therapy with cognitive and behavioral skills. She also draws on attachment ideas to look at how early relationships shape how people relate now. Dialectical behavior tools are used when someone needs stronger emotional regulation and distress tolerance skills.
Pamela describes the therapeutic relationship as one that encourages self-compassion and growth. She often uses metaphors and gentle experiments to make strategies more memorable and usable in everyday life. The focus is on skills people can use outside the session when stress or hard feelings arise.
People meet with Pamela to work through life changes, career questions, feelings of isolation or guilt, and relationship struggles. She supports exploration of identity, communication patterns, commitment concerns, family of origin issues, and finding clearer life purpose. Pamela works in English and does not accept international clients.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values. It uses exercises and simple experiments to shift how thoughts are handled rather than trying to eliminate them. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people notice and change repeating habits in relationships.Choosing the right approach is part of the work. Pamela will collaborate with clients to decide which methods fit their needs and goals. Sessions are practical and goal-oriented, with check-ins on skills and adjustments based on what does or does not help.
The biography did not specify session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into busy schedules, reduce travel time, and allow for shorter check-ins when needed. Therapists use a mix of guided exercises, breathing or mindfulness practices, and behavioral homework that people can apply between meetings to support change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, relationship struggles, addiction concerns, grief, parenting strain, trauma, and related life changes.
What is her therapy style like?
Her style is client-centered and practical. She blends ACT, CBT, DBT and attachment ideas to teach coping skills and build psychological flexibility.
How much experience does she have?
She has 11 years of counseling experience working with adults and younger clients in individual and group settings.
Is she licensed and where does she practice?
She is a California Licensed Marriage and Family Therapist (LMFT) and practices in California.
Can I work with her if I live outside the US?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats does she offer?
Please confirm current session options before booking as formats were not specified in the biography.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.